Karri Suominen ran: @ 5.29 min/km. Heart ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:52 time
  • 08:49 pace
  • 814 calories
  •  
  •  
  • 843 ft climb
  • 143 max hr
  • 107 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:yua%7ejizljcqpub%40qhysau_aum%40%5d%7baq%40%7bbe%40%7bbl_%40t%5df%40_%40zm%40f%40o%40bakb%60a%7dab%40eah%40w%40raict%40eavo%40%60bicf%40c%40%5ce%40d%40c%40h%40q%40ddcdt%5bp%40i%40nwd%40wa%5cgdrsddmadidheah_d%60%40qgt%40mgd%40kcd_%40peab%40cexkdf%40%7dhr_blmdp%7dbxgbtgarg%40nq%40jszeah%40%7b%40r%40%7b%40p%40c%40v%40wt%40kj%40bhavlab%40vbn%40ulc%60adg%7eczbvaxbfardxil%40f%7c%40ibasxmvw%7c%40c%40%5e%5bvuh%40w%40vaic%7eaubjxbd%40lna%60%40lbpj%40v%40zej%40jcdb%40rapfxjb%5e%60bvalhpta%60%40lglna%3fvsbbbj%40b%40ledr%40%5cpelpglxbcupx%40cbaxna%5cx%40t%40xdp%40xcdb%60htnazpcof%40%5dlu%40ulkr%40a%7cbmtacp%40m%7c%40ubaca%7cbab%40jf%40d%40%7caxhan%5ct%40l%40b%40r%60%40d%40vh%40h%5crzct%7eab%40xbnapfj%40lbjahdzbbg%5ctafn%40npadr%40%40vaclamp%40%5ddas%60ag%40%7caujagz%40g%7ead%7c%40jbanp%40rf%40f%40%60adlc%5c_%40ju%40%40uan%40eazabr%40%5dvo%3fi%40vq%40dstg%40hict%40ubd%40_%40bedaeejaabsari%40%3f%5bqa%40%3fa%40a%40mepbs%40r_bhqbsa%40aw%40o_%40%3fw%40owdkayaeambgbuyqi_%40fs%40t%40_%40eg%40maig%40si%40wgaw%40mc_%40gae%40cbuiak%40obuq%40wk%40a%40pyx%40q%40daq%40nbu%40bbsv%40g%40va_%40paa%40%7e%40%5dlaqz%40%5b%7c%40garaacjaydq%40b%5dkg%40%3fs%40gki%40%7damsam%40ecqdi%40sacawb%5bg%40oaway%40k%40%7da%5by%40ek%40d%5diaad%7dcckaniaoc%40qof%3facd_aas%40hsccmiigf%3faa%40w%40hm%40asa%5dqia_%40ke%3fq%40l%7balsetkehy%40pc%40bafa%5ex%40%60%40d%40jv%40hhakrofakt%40u%40t%40_avkd%40m%40rah%40vb%60%40pbr%40lcr%40nbpbrq  
great Easy aerobic 9.53 km 00:52 08:49 pace

@ 5.29 min/km. Heart rate monitor gives marvelously low rates after battery change: the more battery power the better fitness? Perfect running weather. Sun, snow and cold enough.