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Karri logged 868 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    8.24 km 00:42 08:14 pace

    42 min @ ¼-effort

  2. RUN
    7.47 km 00:40 08:41 pace

    6k with 2 x1k @ half-marathon pace with 3-min recovery + 6 strides

  3. RUN
    29.55 km 02:33 08:20 pace

    2h 33 min @ ½-effort

  4. swim
    good 2000 m 00:50 40:14 pace

    Morning swim at quiet pool.

  5. RUN
    great Easy aerobic 12.04 km 01:12 09:39 pace

    Nice chit, chat and run with Mrs. Neighbour

  6. RUN
    great Easy aerobic 9.53 km 00:52 08:49 pace

    @ 5.29 min/km. Heart rate monitor gives marvelously low rates after battery change: the more battery power the better fitness? Perfect running weather. Sun, snow and cold enough.

  7. RUN
    great Easy/Moderate Aerobic 9.6 km 00:52 08:45 pace

    Chilly winter run after indian head massage...quite a killer combination.

  8. RUN
    good Easy aerobic 6.41 km 00:39 09:53 pace

    -10C and tested Feelmax Niesas with socks, nice warmth.

  9. RUN
    alright Easy run 12.04 km 01:09 09:12 pace

    Planned 21K but...

  10. swim
    alright 2000 m 00:45 36:12 pace

    Still trying to find that effortless ease...cannot force it to come.

  11. swim
    good Easy freestyle 2000 m 00:50 40:14 pace

    Better than last session. Shoulder and hand muscles still get pretty tired. Technique...well, there is no such thing.

  12. RUN
    good Easy run 6.43 km 00:37 09:17 pace

    Vibram Fivefingers still felt amazingly warm

  13. RUN
    Easy run 11.99 km 01:13 09:46 pace

    Nice weather

  14. swim
    Easy freestyle 1000 m 00:40 64:22 pace

    Last session was at may if I remember correctly...Easy start.

  15. RUN
    Easy in the snow 6.09 km 00:37 09:38 pace

    Vibram Fivefingers rule while snow running! :)