Karri
42 min @ ¼-effort
- Miles:
- 868 total / 0 in 2013
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Karri logged 868 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
8.24 km 00:42 08:14 pace
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RUN
7.47 km 00:40 08:41 pace
6k with 2 x1k @ half-marathon pace with 3-min recovery + 6 strides
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RUN
29.55 km 02:33 08:20 pace
2h 33 min @ ½-effort
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RUN
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RUN
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swim
good 2000 m 00:50 40:14 pace
Morning swim at quiet pool.
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RUN
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RUN
great Easy aerobic 9.53 km 00:52 08:49 pace
@ 5.29 min/km. Heart rate monitor gives marvelously low rates after battery change: the more battery power the better fitness? Perfect running weather. Sun, snow and cold enough.
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RUN
great Easy/Moderate Aerobic 9.6 km 00:52 08:45 pace
Chilly winter run after indian head massage...quite a killer combination.
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RUN
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RUN
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swim
alright 2000 m 00:45 36:12 pace
Still trying to find that effortless ease...cannot force it to come.
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RUN
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swim
good Easy freestyle 2000 m 00:50 40:14 pace
Better than last session. Shoulder and hand muscles still get pretty tired. Technique...well, there is no such thing.
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RUN
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RUN
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swim
Easy freestyle 1000 m 00:40 64:22 pace
Last session was at may if I remember correctly...Easy start.
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RUN
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RUN
6.47 km 00:38 09:21 pace
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RUN
11.62 km 01:11 09:46 pace
Karri
