Long run foiled by migraine. I was actually just putting on my running clothes and got as far as my left sock when I noticed the first spot in front of my eyes. Sat there for a while hoping I had j... read more
- Web:
- Site:
- http://www.keithpeters.org
- Miles:
- 961 total logged
- Goal:
2010 goals: 2 5k's, a 10k, a 2 Half Marathons, and 1000 total miles.
Entries
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Keith
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Keith
RUN
alrightSlow VFF Recovery 3.01 mi 00:32 10:37 pace
Slow recovery run. Wore the VFFs as usual for these runs. Was getting into a surprisingly comfortable forefoot strike pattern when I started noticing a twinge in the left ankle. Reverted to a more ... read more
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I always tell myself, there's only so much damage I can do to myself in 30min. right? Surely it's nothing. :) Enjoy your rest days Keith, I know you'll nail that long one!
3 days ago -
I don't know. I've done some decent damage in under a second once or twice in my life. :) But everything feels fine today, so I think I'm OK.
3 days ago -
Hope that ankle is okay, Keith! Glad it is feeling better now and hope you enjoy the rest days.
3 days ago -
Glad the ankle is OK, Keith! It's always a little scary to feel those twinges. I get a few of them, and I'm always a little concerned, but seems like they are all gone in a day or so!
3 days ago
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Keith
RUN
good40 minute tempo 6.75 mi 01:01 09:00 pace
1 mile warm up, 3.75 miles at 8:25, 1 mile cool down.
2 weeks ago I did 35 minutes at around 7:57, but that was too fast - faster than my 5K PR pace, and I had to take a break in the middle. Also,... read more
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Nice run Keith! Way to go!
5 days ago -
Good work, Keith, sounds like you are learning what works best for you without overdoing it. I think that's one of the real challenges with running, finding that balance in all the different types of runs.
3 days ago -
Looks like you've found your zone, Keith! It's different for every runner, and different for the same runner as state of training changes. Good job!
3 days ago
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Keith
RUN
alrightOne Year Running! 4 mi 00:41 10:18 pace
Would have liked to stay in and get some more sleep, but I did get out and put in the miles. Nice and slow, nothing to prove today.
So today marks my one year anniversary of running regularly. I s... read more
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What a great milestone. One year later many people that start out running can not say that they still are running. Way to join the club-you are a lifer!
6 days ago - Show 4 more comments...
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Congrats on a great year, Keith!!
6 days ago -
Congrats:
Congratulations are in order, Keith! You've had an awesome year and have grown from a novice to a strong, seasoned runner! It's been a pleasure to observe most of the process! Happy Runniversary!
5 days ago
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Keith
RUN
tired11 miles Newton Hills includi... 11 mi 02:01 10:59 pace
I think this run qualifies as a fail. I was pretty beat after my late day pace run yesterday and although I got a good night sleep, I still felt pretty tired this morning. I hesitated on even going... read more
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No 11 miler can be called a fail, Keith! These tough runs test your mettle and you made it through, hills and all. Good work out there today, mental and physical. That next run will feel easy compared to this one.
7 days ago - Show 2 more comments...
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Nice 11 miler, Keith! WTG!
6 days ago -
Thanks for the encouragement. I'm up for another 11 miler this week. But I intend to stick to my schedule this week, which will give me two full days off beforehand. I'll also get out before the heat. I'm sure it'll be much better.
6 days ago
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Keith
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Keith
RUN
alright3 mile pace run with mile war... 5 mi 00:46 09:05 pace
Didn't have a chance to get out this morning and was busy all day until late afternoon, so this run was way off my usual schedule. I was also pretty tired, yawning my head off before I went out, bu... read more
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Well, you got it done, and that final paced mile is really strong considering the odds stacked against you! Good luck tomorrow, Keith!
8 days ago -
Nice work fitting these miles in and running well under goal despite being tired. Hope today's long run goes well!
8 days ago
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Keith
RUN
goodSlow VFF Recovery 3 mi 00:30 10:08 pace
So hard to wake up this morning, but eventually got up, strapped on the VFFs and hit the trail. Surprised two bunnies and a fox. Didn't check my pace at all throughout the run. The combo of the VFF... read more
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Nice VFF run!
10 days ago - Show 2 more comments...
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Hey I just caught up with your 400s from yesterday! Nice! You know I support your right to post however you like, right? ;) But just gaze on how much tidier your quarters look now, with a little math massaging! :)
9 days ago -
Elodie, haha. I was thinking the same thing when I wrote them down - "Hey! just a 3 second spread. That's pretty consistent!"
9 days ago
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Keith
RUN
alright7x400m with 200m rest between... 4.61 mi 00:40 08:45 pace
Took forever for me to get up and out the door, but I made it. Shooting for 7:00 - 7:15 pace on the intervals, the first couple were a piece of cake. They got progressively harder, as one might exp... read more
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Nice Job:
Nice 400's Keith!
11 days ago - Show 2 more comments...
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yeah, feeling better today. Felt a little pressure at the end of the run, but now I actually feel really good.
11 days ago -
Great job pushing through the fatigue and keeping on your target times as they got harder, Keith!
11 days ago
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Keith
RUN
alright4 miles in drizzle 4 mi 00:37 09:08 pace
Been battling a headache since Sunday. Wasn't too bad this morning, but still present. Anyway, managed to get out and do my scheduled 4. Dark and drizzly morning, but comfortably managed a pretty g... read more
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Hope the run clears your head and the rain away. We had rain last night but a cool breeze is drying things up for sure. Nice run early in the AM Keith.
13 days ago - Show 4 more comments...
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Feel Better:
Hoping the headaches ease up, Keith.
11 days ago -
I spoke too soon on the migraines. Wound up with one this morning. :(
Didn't go running today (Wednesday). Was supposed to do intervals, but it was totally pouring out, so I'm shifting everything one day over. The rest of the week is supposed to be nice, and hopefully my head will cooperate.
11 days ago
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Feel better buddy. I think I'm putting my long run off til tomorrow too
about 12 hours agoGood call, shutting down that headache at the first sign. Ouch. Better luck tomorrow, Keith!
about 9 hours ago