Congrats on completeing the plan! Well done! on a workout

LOL! at the seat! :) You know it's there for wobbly seniors, right? Congrat... read more

BAMF. I thought of you while I was out there this morning. I knew you had a c... read more

Good Job!

You killed it! Great long run, Keith! on a workout

Phenomenal run, Keith!! A huge congrats and I'm so excited for you! Way to run!! on a workout

Love those type of runs :) on a workout

Congratulations, You did it! on a workout

Someone's been eating their Wheaties! WOW awesome time/pace! You stomped all ... read more

Awesome! on a workout

You are doing a great job pushing through what seems like a lot. Way to keep... read more

Good to see you're getting some distance back! Nice pace as well! on a workout

Take care of injury. Hope you see improvement soon. on a workout

YAY!!! Congratulations on an awesome 5K time! :) on a workout

Wow. Great race. Congrats on the PR! on a workout

Still a great performance keith and certainly a excellent indicator were you at. on a workout

Nice job, Keith! on a workout

Nice job, and speedy too. on a workout

'Grats on your new PR! I know you're shooting for bigger game, but you're su... read more

Nice distance Keith. Good job! on a workout

Yay, Keith! Looking good! on a workout

Nice job. on a workout

Way to go, Keith! That's awesome! Congrats on your accomplishment! on a workout

WooHOO!! You did it, Keith! Especially with the injuries you've had recentl... read more

Sorry to be the one, Keith, but it really sounds like you need to let your bo... read more

Great miles, Keith! Wow, the broken hammy and cold took nothing away from yo... read more

Happy day of days, Keith!

nice pace Keith, at 10 miles that's a pretty good accomplishment. on a workout

Aww, recovery stalled huh? Bummer. Well, best to nip this one in the bud. ... read more

Nice job! on a workout

Aww, suckage! You're doing the right thing though, bringing yourself back to... read more

Congratulations are in order, Keith! You've had an awesome year and have gro... read more

Nice 400's Keith! on a workout

Hoping the headaches ease up, Keith. on a workout

Crazy! When it does, can you send over my way for a visit? I promise I'll g... read more

Hope the sleep sitch is improving! Did you decide which half to race? on a workout

The Stig says you can add 10 bpm to your HR when running while sleep deprived... read more

Great job! Keep up the great work. on a workout

Gonna have to get me some guilt! ;) on a workout

Aw man, am I sorry I missed this from the weekend! Sensational race, Keith!! on a workout

Now that is commitment Keith. on a workout

Congratulations! What a good problem to have! on a workout

Good discipline starting the day with your core work, Keith! on a workout

I agree with Jeni and Brendan - Awesome speed work today! on a workout

great job Keith! Looks like you hit your targets perfectly! Barb. C has offe... read more

Nice work Keith! on a workout

Chuck's right. A lot of my friends on DM are complaining of the same things y... read more

WTG Keith, holding up your end of The Pact! on a workout

Great way to start the week, Keith! Good luck on the 100 Pushups program. I... read more