Keith Peters ran: Slow recovery run. Wo...

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  • 3 miles
  • 00:32 time
  • 10:37 pace
  • 463 calories
  •  
  •  
  • 1074 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright Slow VFF Recovery 3.01 mi 00:32 10:37 pace

Slow recovery run. Wore the VFFs as usual for these runs. Was getting into a surprisingly comfortable forefoot strike pattern when I started noticing a twinge in the left ankle. Reverted to a more midfoot strike but there's still something going on there. Hopefully nothing bad.

Anyway, Hal is giving me two full days off before my next long run. Well appreciated.

over 1 year ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
463
  • Elodie K.
    Elodie K.
    Elodie K.

    I always tell myself, there's only so much damage I can do to myself in 30min. right? Surely it's nothing. :) Enjoy your rest days Keith, I know you'll nail that long one!

    over 1 year ago • Like

  • Keith P.P
    Keith P.
    Keith P.

    I don't know. I've done some decent damage in under a second once or twice in my life. :) But everything feels fine today, so I think I'm OK.

    over 1 year ago • Like

  • Jeni H.
    Jeni H.
    Jeni H.

    Hope that ankle is okay, Keith! Glad it is feeling better now and hope you enjoy the rest days.

    over 1 year ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Glad the ankle is OK, Keith! It's always a little scary to feel those twinges. I get a few of them, and I'm always a little concerned, but seems like they are all gone in a day or so!

    over 1 year ago • Like