Keith Peters ran: 1 mile warm up, 3.75 ...

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  • 7 miles
  • 01:01 time
  • 09:00 pace
  • 1065 calories
  •  
  •  
  • 1506 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 40 minute tempo 6.75 mi 01:01 09:00 pace

1 mile warm up, 3.75 miles at 8:25, 1 mile cool down.

2 weeks ago I did 35 minutes at around 7:57, but that was too fast - faster than my 5K PR pace, and I had to take a break in the middle. Also, been feeling pretty tired this week, so held it to 8:25, which seemed just about at my AT.

I couldn't help thinking that 1 year ago I could only have managed a fraction of my warm up mile before needing a walk break, and could have held today's tempo pace for maybe 30 seconds tops.

over 1 year ago via Garmin

Gear
Calories
1065
  • Kazuki Y.
    Kazuki Y.
    Kazuki Y.

    Nice run Keith! Way to go!

    over 1 year ago • Like

  • Jeni H.
    Jeni H.
    Jeni H.

    Good work, Keith, sounds like you are learning what works best for you without overdoing it. I think that's one of the real challenges with running, finding that balance in all the different types of runs.

    over 1 year ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Looks like you've found your zone, Keith! It's different for every runner, and different for the same runner as state of training changes. Good job!

    over 1 year ago • Like