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Keith logged 5291 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    alright Sloooow 3 3 mi 00:32 10:45 pace

    Did 10 Sunday and it felt great. A bit stiff later, but not bad. But Monday morning, I could barely drag myself out of bed. Body felt fine, but so exhausted. Still really tired today, but I got out... read more

  2. RUN
    great Double Digit Hills 10 mi 01:37 09:39 pace

    That went well. My last four "long runs" have been 5, 6, 7, 8 miles. This week I jumped up to 10. And did the Newton Hills. Turned around at the top of Heartbreak Hill, which is 5 miles f... read more

  3. RUN
    great Trail 4 4 mi 00:45 11:11 pace

    Hit the real trail for an early 4. One thing about being the first one on the trail is that you get to clear the path of all the overnight spiderwebs with your face. The first half of the run I spe... read more

  4. RUN
    good Mile repeats x 3 4.25 mi 00:37 08:42 pace

    Same workout I did last week. Miles were 8:07, 7:51, 7:50. Not great, but on average almost 8 seconds per mile better than last week. I think I'll continue these weekly, maybe add a mile event... read more

    • Vern M.
      Vern M.

      Strong looking miles, Keith.

      about 1 month ago Like1 person

    • Keith P.
      Keith P.

      Thanks. I'd like to get the the low 7's and try for a 5k PR in November. Not sure that's in the cards, though. :)

      about 1 month ago Like

  5. RUN
    good Easy 3 3 mi 00:29 09:43 pace

    Zero zapped. 10:37, 9:26, 9:06. I'll take that. Muggy today, tough to get going.

  6. RUN
    great Mile repeats 4.25 mi 00:37 08:38 pace

    I haven't been posting here but I have been running steadily, making my weekly targets even. Today I did some more repeats. 8:00, 8:22, 7:49. Last one surprised me.

    ... read more

    • Vern M.
      Vern M.

      Nice-- looks like you found your speed again, Keith!

      about 1 month ago Like1 person

    • Keith P.
      Keith P.

      Thanks Vern. I still have a long way to go to get back to where I was a year ago, but I am making progress. I've found that any kind of speed work shows benefits within a week for me, so looking forward to see what today's workout means next week.

      about 1 month ago Like

  7. RUN
    good Longish Run 6.1 mi 01:03 10:20 pace
  8. RUN
    great Schofield 5K Route 3 mi 00:26 08:43 pace

    The route, not the race. The race is in June and starts and ends within a block of my house, so it's a no brainer, but this year was the first time since I've been running that I didn... read more

  9. RUN
    good Tuesday 3 3 mi 00:30 09:55 pace

    We'll just pretend last week never happened. Because in terms of running, it didn't.

  10. RUN
    good Sunday "Long" Run 5 mi 00:49 09:51 pace

    Looking forward to getting back in a condition where 5 miles doesn't seem like a long run. Hit the first of the Newton Hills. It's been ages since I've been out that way on a run. Ma... read more

  11. RUN
    good Friday Four 4 mi 00:40 09:56 pace
  12. RUN
    good Wednesday Fartleks 3 mi 00:29 09:42 pace
  13. RUN
    good Trail run 4 mi 00:45 11:14 pace

    Ran the "real" trail today, so pace a bit slower. That was tougher than it should have been. Feeling the lack of running. But I made my 10 mile running target this week. I'll up that... read more

  14. RUN
    good Recalled to life 3 mi 00:32 10:39 pace

    Lots of physical/health excuses over the last few weeks. But here I am, fresh out of reasons not to run, and actually logging miles.

  15. RUN
    good Friday Run 3.01 mi 00:30 09:55 pace

    Not consistent, but persistent. Stomach was odd today. Bloated. Wanted to walk, but kept at it and got 3 solid miles in.

  16. RUN
    good Q Road 4.25 mi 00:39 09:07 pace

    Still here. Last week was hectic and didn't get any running in. I think I forgot to log 2-3 runs here the previous week. Muggy morning, but went out for 3, came home with 4 and a quarter. Surp... read more

  17. RUN
    good Sunday Long(ish) Run 6 mi 01:04 10:39 pace

    The good: 6 miles, more than I've run in months. Also, planned on 5 miles and came home with extra. 13 miles this week, up over 10 last wee... read more

    • Elodie K.
      Elodie K.

      Keith, you're back! :) Looks like I missed some of your posts last week. Nice derivative you got going! There's always more 5Ks and it's not such a bad thing for Kris to witness resilience. People hit a bump or quit just 'cause for a while, and it's not the end of anything. You get after it again. :)

      5 months ago Like1 person

  18. RUN
    great Friday's Run 4 mi 00:38 09:24 pace

    Forgot to log this, but this was Friday morning's run. Getting back in range. 10:03, 9:18, 9:21, 8:53. Wasn't really pushing hard, just going a comfortable fast. I did trip on a root or r... read more

  19. RUN
    great The usual trail run 3 mi 00:30 09:54 pace

    Didn't get in a weekend run, but I'm back at it again today. Got in 10 miles last week. I'll beat that this week. Splits were 10:36, 9:50, 9:12. Very happy with that, as it's st... read more

  20. walk
    great Morning dog walk 1.77 mi 00:39 22:01 pace

    The usual. Actually, we were going another 3/4 to 1 mile in previous weeks. I just don't have the time to do that now. So we get to the turnaround point and she sits down and looks down the pa... read more