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Keith logged 5521 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good 5K 3.1 mi 00:33 10:30 pace

    Trying to get in runs M, W, F. Last week, not so good. An aborted run Monday due to knee issue. Friday just too tired. Weekends I do long hikes with the dog. 8 miles this Saturday. A bit less Sunda... read more

  2. RUN
    good Back to normal 3 mi 00:32 10:31 pace

    That was good. Knees were 100% fine. Strange, but I'm not complaining. I actually felt really good in miles 2 and 3. Just enjoying being out in the dark, cool morning, running.

  3. RUN
    injured Challenges 1 mi

    My last run was a week and a half ago. Pushed it a bit and felt good, but the next few days I felt like I was getting sick. I also had to go out of town for several days, so took a little break. Ba... read more

    • Vern M.
      Vern M.

      Yes, there are alwasy periodic setbacks, feeling into it again mentally is the biggest part. Take care of that knee!

      21 days ago Like1 person

  4. RUN
    alright Schofield 5k route 2.93 mi 00:27 09:22 pace

    Ran the local 5k route that starts and stops next to my house. It's a tough, hilly course, and I tried to put some speed into it. Showed me how out of shape I am, but my overall pace was bit b... read more

  5. RUN
    good Recovery 3 mi 00:36 11:55 pace

    Since yesterday was a bit stronger, I took it nice and slow today. Aimed for HR in the 120s but had to settle for low to mid 130s towards the end of the run.

  6. RUN
    good 4 miles 4 mi 00:40 09:54 pace

    Got a migraine Thursday night, so I was out of commission Friday and not feeling great on Saturday either. But felt good enough this morning. Walked the dog for 30 minutes, went for a four mile run... read more

  7. RUN
    good Another 3 3 mi 00:31 10:10 pace

    That was fine. A tiny bit faster than earlier, though I'm not paying attention to time or pace at all during the runs. I didn't have to take a break at the turnaround point. Knees were so... read more

    • Chris K.
      Chris K.

      Doing fine. I restarted running after a layoff just before year end. Now I average around 25 miles per week and I'm running a half marathon on Sunday. Don't worry about pace. It'll come with stamina. If the knees are an issue work on keeping the weight down and run on treadmills and trails. Good luck.

      about 1 month ago Like1 person

    • Keith P.
      Keith P.

      Thanks Chris! Yeah, all is good. I know I'm just paying the price for my long vacation. :)

      about 1 month ago Like

    • Vern M.
      Vern M.

      Looks like good progress!

      about 1 month ago Like1 person

  8. RUN
    good Newton/Wellesley 3 mi 00:31 10:21 pace

    Ashamed to say that I was hurting all weekend after my little 2 mile run on Friday. Was going to run Sunday but was still pretty sore and wound up walking around 7 miles with my dog anyway.

    Today ... read more

    • Vern M.
      Vern M.

      Yep that's the way it goes, but you've been through this drill before and know how to do it-- plugging away at it,
      nice and gradual, will get you back!

      about 1 month ago Like

  9. RUN
    good Checking if legs still work 2 mi 00:21 10:33 pace

    I guess they do. It's been 11 months since my last couple of runs and Sep 2015 before that. Yikes. Gained a bit of weight and I'm feeling it. Time to get back to business. A short 2 mile ... read more

  10. RUN
    good three 3.01 mi 00:31 10:15 pace

    Ran again. Made it to 3 miles this time. 5 for the week. Shoot for 8 or 9 total next week. https://connect.garmin.com/modern/activity/1407686759

    • Vern M.
      Vern M.

      Looks like a solid comeback in the making!

      about 1 year ago Like

    • Keith P.
      Keith P.

      Thanks Vern. It's not bad. The asthma is kicking in a lot more than usual in the cold weather, making it tough. But I think it will improve if I stick with it.

      about 1 year ago Like

  11. RUN
    good So... 2 mi 00:20 10:13 pace

    I ran today. That's all. I might run again later this week. We'll take it from there.

  12. RUN
    good 5.7 mi 00:51 08:53 pace

    Another one of those z4/z2/z4/z2 x 6 runs. Definitely felt my HR going higher a lot quicker today, so had to slow down more often to stay in range. Thus, slower than I've done on these runs be... read more

  13. RUN
    great Recovery 4 mi 00:37 09:09 pace

    Still struggling to maintain a schedule. But this is a new week, a new chance to stick to it. 30 minutes zone 2 + cool down. I'm happy with where my pace is at for zone 2 these days. Cooling d... read more

    • Vern M.
      Vern M.

      Every day is a chance for a new beginning! Keep up the good work, Keith!

      about 2 years ago Like1 person

  14. RUN
    good Intervals 5.01 mi 00:45 09:03 pace

    Rolled back my schedule by two weeks, so again had one of those complicated z4/z2/z4/z2 x 5 workouts. I'm pretty used to them by now, but did get a bit confused on which part I was on in the l... read more

    • Vern M.
      Vern M.

      Looks like a great alternating effort workout, Keith-- 3rd run of this type sounds about right to see noticeable improvement. Crazy hot for September-- hydrate well!

      about 2 years ago Like

  15. RUN
    good First intervals of the week 5.2 mi 00:46 08:55 pace

    Another one of those complex ones.

    Warm up 10 min zone 2
    Repeat 6x:
    - 2 min zone 4 threshold pace
    - 1 min zone 2
    - 1 min zone 4 5k pace
    - 1.5 min zone 2
    Cool down

    Doesn't seem so complex no... read more

  16. RUN
    good Week 5 already? 3.41 mi 00:38 11:09 pace

    Recovery - 30 minutes zone 2 + cooldown. No problems. The first mile still takes some time to get the HR into zone 2. In the last mile, I got up to 2.9 on a hill, but never crossed the line to 3. ... read more

  17. RUN
    good HR Intervals 4.5 mi 00:39 08:39 pace

    Warm up.
    4x:
    - 5 mins zone 4
    - 3 mins zone 2
    Cool down.

    Avg pace for the zone 4s: 7:56, 7:56, 7:12, 7:46.

    #3 was mostly downhill.

    I'm seeing progress, but for a 5K PR, I need to ... read more

  18. RUN
    great Week 4 Day 2 Intervals 5.15 mi 00:47 09:11 pace

    This schedule has me set to run M, T, Th, Sun, which gives me a 3-day running streak and a 2 day rest streak later in the week. To me, it makes more sense to do M,W,F, Sun.This especially makes sen... read more

    • Vern M.
      Vern M.

      Complicated indeed-- I assume you set a program up on Garmin for that. Nice work, Keith!

      about 2 years ago Like1 person

    • Keith P.
      Keith P.

      Yeah, it's from a Garmin Connect training program. I just clicked to add it to my calendar then synced my watch.

      about 2 years ago Like1 person

  19. RUN
    alright Week 4 Zero Zap - Recovery. 2.59 mi 00:26 10:02 pace

    Was up at the cabin for the weekend. Skipped Sunday's 40 minute "long run", but got in a couple of good mountain hikes. Woke up this morning really stiff. Probably due to the 3 hour ... read more

  20. RUN
    good W3D3 Intervals 4 mi 00:36 08:59 pace

    warm up, 3x: 5 min zone 4 + 3 min zone 2, cool down.

    Average zone 4 paces: 7:23, 8:09, 7:45. I'm happy with that. Hit some hills in the middle one. Starting to feel hopeful that this program ... read more