Keith
Meandering 5 miler. Didn't really know where I was going to go and just plotted a path on the run, literally. Even got a little trail in. Doing it that way wound up seeming like a lot more tha... read more
- Site:
- http://www.keithpeters.org
- Miles:
- 4346 total / 402 in 2013
- Goal:
2013 Goals: 50K finish, sub-4:00 marathon, sub-22 5K, 1750 miles total.
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Entries
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RUN
good Zapping the Zero 5.01 mi 00:48 09:36 pace
- FIT
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RUN
good Sunday "Long" Run 6 mi 00:56 09:22 pace
Well, "long" is relative. Longer than I've run in a few weeks. Legs were a bit tired after swimming on Saturday.
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RUN
good 3 with Kris 3 mi 00:33 11:05 pace
Tried to do some intervals, but Kris's stomach was not cooperating. Still, got a decent 3 miler in.
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FIT
- RUN
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FIT
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Reboot Accomplished! http://www.keithpeters.org/?p=800
1 person liked what Keith said -
RUN
great Back at it 4 mi 00:38 09:22 pace
Reboot complete, back to running. Ate my first solid food in 10 days - a nice big bowl of cereal. Wonderful. Good run, nice negative splits from just under 10:00 down to sub 9:00. GPS kicked out at... read more
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FIT
good Weights 00:50
A little tired today, not as much sleep last night as I should have gotten. But all in all, good workout.
- FIT
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FIT
great Weight machines 00:45
This was Wednesday, never logged it. Good workout. Keep pushing as hard as I can and doing a full circuit. Still seeing good improvement.
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Reboot midway point: http://www.keithpeters.org/?p=794 All juice for 2.5 days now. Not sure if it'll break me or my wallet first.
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FIT
good Usual weight machine circuit 00:45
Day 8 of reboot, day 3 of juice only. Energy level definitely very low, but managed to get a good workout in. One week to go on this reboot program. I hope I can make it. And I hope the energy retu... read more
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RUN
good Slow Trail Run 4 mi 00:45 11:08 pace
Day 6 of reboot ( http://www.keithpeters.org/?p=793 ). Calorie count is way down I imagine, so not a lot of energy to go fast or far. Hit the trail for the first time in quite a while. Last time I ... read more
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FIT
great Weight machines 00:50
Just the routine workout. Getting stronger. Not quite as exhausted when I woke up this morning as I was yesterday. Hopefully this reboot is working.
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RUN
alright Short one 3 mi 00:30 09:49 pace
Totally exhausted this morning, no doubt to this reboot the wife and I are doing - http://www.keithpeters.org/?p=781 . But somehow made it out for an easy 3. Didn't have much energy, but got i... read more
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You're getting a lot of really great nutrients, but probably not a lot of carbs for fueling this activity level. Not sure how gradually you transitioned to the zeros-- do you think it could have been a factor with the achilles? I'm interested in trying some zeros one of these days.
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Vern, I started with the Merrel trail gloves zero drops back in November. Those were great right from the start and I never had any problems with them. The achilles stuff started a couple of months ago when I started doing a lot more road running in the road gloves (also zero drop). I think it is a combo of the zero drop and the flat, hard surface.
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I tend to run the same routes over and over. It's fun to improvise a route on the run occasionally!
5 days ago • Like