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Keith logged 5336 miles.

Last workout 4 months ago. Help get them back on track!

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  1. RUN
    good Intervals 5.84 mi 00:55 09:22 pace

    5x 5 minutes at tempo pace.

    Didn't work out too well. Calves cramped up really bad on intervals 2 and 4. Had to abandon those and just run recovery. But made a decent showing on 1, 3 and 5. I... read more

  2. RUN
    good Sunday Long 9.22 mi 01:30 09:46 pace

    Given how (little) I've been running recently, I know I'm jumping into this plan pretty steeply. I wasn't sure I was ready for a nine miler, but I pulled it off without incident or d... read more

    • Jen R.
      Jen R.

      Smart call on yesterday's run. I bail if I'm feeling particularly fragile (or whatever) on a given day. Nice long miles today, you're doing great!

      4 months ago Like1 person

    • Honestjim

      Sounds good although keep your eye out just in case for any niggles :)

      4 months ago Like1 person

  3. RUN
    good Recovery Run 3.56 mi 00:36 10:11 pace

    Skipped this run yesterday because my calves were screaming. They were screaming louder this morning, but I couldn't skip it again. Turns out a recovery run helps you recover from things like ... read more

  4. RUN
    good Intervals 4.74 mi 00:44 09:19 pace

    Signed up for the Eastern States 20 mile race. so time to get serious about training. I needed a plan quickly as the race is in 14 1/2 weeks. So I gra... read more

  5. RUN
    good Zone Run 3.5 mi

    Skipped yesterday's run as I was tired and it was cold. Today I was more tired and it was colder. It was touch and go there for a while, but I finally made it out the door.

    Decided to mix it ... read more

  6. RUN
    great Quick 3 3 mi 00:27 09:02 pace

    Did the route of the summer 5K that runs in my neighborhood. Tough course with some huge hills. Pushed it a little bit. Splits: 9:31, 9:19, 8:15.

    I think I fixed my HRM issues. New battery, soake... read more

    • Vern M.
      Vern M.

      Nice job on the big hills, Keith! Those HR straps can be troublesome for sure-- mine give erratic readings if I don't dampen it enough and get it perfectly situated.

      5 months ago Like1 person

    • Keith P.
      Keith P.

      I think the static electricity really gets cranked up in this cold weather too. So I need to take extra care to avoid it.

      5 months ago Like1 person

  7. RUN
    great Dog Run 3.25 mi 00:34 10:36 pace

    Didn't feel like doing a 3 mile run and THEN a 2 mile dog walk, so I brought the dog along for the run. I don't usually do this as she gets tired out after a couple of miles and the last ... read more

  8. RUN
    good Watching the heart rate 3.52 mi 00:38 10:40 pace

    Sunday's heart rate scared me a bit, so I set my watch to the HR page and monitored it throughout the run. First mile, after an initial spike to the 150s, I was able to easily keep it in the 1... read more

  9. RUN
    good Fiver 5 mi 00:49 09:47 pace

    Beat my target this week. Just slowly getting back into things again.

    I toggled into the HR page on my Garmin and was shocked to see what my H... read more

  10. RUN
    great I'm back, I hope 3 mi 00:29 09:44 pace

    A rough few weeks. Whole family has been very sick. I got it the worst. Two solid weeks of no-goodness. So it felt really good to be able to get out and run today. I was on a roll some weeks back a... read more

  11. RUN
    alright Sloooow 3 3 mi 00:32 10:45 pace

    Did 10 Sunday and it felt great. A bit stiff later, but not bad. But Monday morning, I could barely drag myself out of bed. Body felt fine, but so exhausted. Still really tired today, but I got out... read more

  12. RUN
    great Double Digit Hills 10 mi 01:37 09:39 pace

    That went well. My last four "long runs" have been 5, 6, 7, 8 miles. This week I jumped up to 10. And did the Newton Hills. Turned around at the top of Heartbreak Hill, which is 5 miles f... read more

  13. RUN
    great Trail 4 4 mi 00:45 11:11 pace

    Hit the real trail for an early 4. One thing about being the first one on the trail is that you get to clear the path of all the overnight spiderwebs with your face. The first half of the run I spe... read more

  14. RUN
    good Mile repeats x 3 4.25 mi 00:37 08:42 pace

    Same workout I did last week. Miles were 8:07, 7:51, 7:50. Not great, but on average almost 8 seconds per mile better than last week. I think I'll continue these weekly, maybe add a mile event... read more

    • Vern M.
      Vern M.

      Strong looking miles, Keith.

      8 months ago Like1 person

    • Keith P.
      Keith P.

      Thanks. I'd like to get the the low 7's and try for a 5k PR in November. Not sure that's in the cards, though. :)

      8 months ago Like

  15. RUN
    good Easy 3 3 mi 00:29 09:43 pace

    Zero zapped. 10:37, 9:26, 9:06. I'll take that. Muggy today, tough to get going.

  16. RUN
    great Mile repeats 4.25 mi 00:37 08:38 pace

    I haven't been posting here but I have been running steadily, making my weekly targets even. Today I did some more repeats. 8:00, 8:22, 7:49. Last one surprised me.

    ... read more

    • Vern M.
      Vern M.

      Nice-- looks like you found your speed again, Keith!

      8 months ago Like1 person

    • Keith P.
      Keith P.

      Thanks Vern. I still have a long way to go to get back to where I was a year ago, but I am making progress. I've found that any kind of speed work shows benefits within a week for me, so looking forward to see what today's workout means next week.

      8 months ago Like

  17. RUN
    good Longish Run 6.1 mi 01:03 10:20 pace
  18. RUN
    great Schofield 5K Route 3 mi 00:26 08:43 pace

    The route, not the race. The race is in June and starts and ends within a block of my house, so it's a no brainer, but this year was the first time since I've been running that I didn... read more

  19. RUN
    good Tuesday 3 3 mi 00:30 09:55 pace

    We'll just pretend last week never happened. Because in terms of running, it didn't.

  20. RUN
    good Sunday "Long" Run 5 mi 00:49 09:51 pace

    Looking forward to getting back in a condition where 5 miles doesn't seem like a long run. Hit the first of the Newton Hills. It's been ages since I've been out that way on a run. Ma... read more