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  • 6 miles
  • 01:01 time
  • 950 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good New route 3.25 mi 00:31 09:33 pace

    Combined a couple of old routes to make a new loop. I like it.

  2. RUN
    good Crosstown Trail 3 mi 00:30 09:54 pace

    Forgot to post this on Tuesday. Simple 3.

  3. RUN
    good Back after a break 3.1 mi 00:31 09:55 pace

    I was feeling some major fatigue last week, so took a couple days off running. Then we were up at the cabin with no running water for several days. Didn't think running and getting all sweaty ... read more

    • Vern M.
      Vern M.

      Welcome back, Keith! Sometimes a little break works wonders.

      8 days ago Like

  4. RUN
    good Easy 3.25 3.25 mi 00:30 09:19 pace

    Sunday's 5 wore me out. I guess I have some catch up to do in the stamina department. I was so drained Monday morning. Today, just an easy 3, plus an extra quarter because I finished the 3 too... read more

  5. RUN
    good Sunday trail run 5 mi 00:54 10:45 pace

    Longest run since January 1 this year. Which is not saying much, but hey. Hit the trail today. Very hilly. Walked up the big ones.

    Best week since last December. Again, not saying much, but hey.... read more

    • Vern M.
      Vern M.

      Nice! Don't belittle these milestones, Keith-- no run is really meaningful out of its recent context.

      19 days ago Like1 person

  6. RUN
    good Run with Kris 3 mi 00:33 10:51 pace

    Ran with my daughter. She was having knee pain and asthma trouble, so we did a walk/run on the return.

  7. RUN
    good Half mile intervals x 4 3.87 mi 00:34 08:49 pace

    Half mile x 4 with .25 between each. Didn't have a specific goal for these, just knew it should be under an 8:00 pace. Got 7:47, 7:33, 7:33, 7:43. I didn't have much left in the tank by t... read more

  8. RUN
    great Schofield 5K Road Race 5 km 00:30 09:39 pace

    Paced my daughter for this one. She hasn't really run much at all in the last year, so there wound up being lots of walking. Oh well, it was a fun day. This is the race for the local elementar... read more

    • Vern M.
      Vern M.

      Sounds like fun-- and she did really well to run in mid-9s without much recent running!

      26 days ago Like1 person

    • Keith P.
      Keith P.

      It's a super tough course. Toughest 5K road race I've done. Starts on a hill and there's a massive hill right after mile 1. You go down the other side of that and hit another 2 smaller hills. Mile 3 is all downhill though. :)

      26 days ago Like

  9. RUN
    great Just a run 3 mi 00:27 09:04 pace

    This should have been more recovery-pace-ish, but I felt good so just went with it. Going to run a 5K this weekend. I'll pace my daughter, so I won't be running competitively myself, but ... read more

    • Vern M.
      Vern M.

      Sometimes when you feel it, you just gotta go with it! Sounds like a fun 5K, pacing your daughter!

      28 days ago Like1 person

  10. I can't find my heart rate monitor. Looks like I last used it on December 24. It probably left me to find someone who would pay it more attention.

    • Honestjim

      Oh dear.. I bet you can pretty much guess what your hearts doing anyways with the amount of running experience you have.

      28 days ago Like

  11. RUN
    great A touch of speed 3.51 mi 00:31 08:44 pace

    My goal for the year is a 5K PR. The past month has just been about consistency, now I need to start improving. Did a couple of mile repeats. I was aiming for the low 8's. Would have been happ... read more

    • Vern M.
      Vern M.

      Looks like a great start to the speed program-- nailed those 2 miles!

      30 days ago Like1 person

    • Honestjim

      A fast 5k is a scary thing! SO painful! Once my ultra in September is out of the way I'm planning to dedicate 3 months to 5k speed work - hopefully setting me up for a good spring marathon next spring.

      28 days ago Like

  12. Shared Photo

    These are my last 12 runs. I took a different route each time, attempting to map out all the major 3 mile runs in my area. It was a fun exercise. Discovered a few routes that I'll probably use... read more

  13. RUN
    alright Rainy run 3 mi 00:31 10:29 pace

    Woke up to rain and a bit of a headache. Amazingly, I found myself out running anyway. It was a struggle, never really felt good, but happy I got it done. Also, finished up my running map and will ... read more

    • Honestjim

      Great when a positive auto pilot takes over.

      about 1 month ago Like1 person

    • Vern M.
      Vern M.

      Cool running map! So many options!

      about 1 month ago Like1 person

    • Keith P.
      Keith P.

      Yeah, it was fun to do. Found 3 routes that I'd never done before. A couple of them I'll probably do sometimes. And recalled a few that I haven't done in a long time. Also validated that the ones I do all the time are the best. :)

      about 1 month ago Like1 person

  14. RUN
    good Trail 3 mi 00:34 11:12 pace

    Didn't sleep well last night, so I was looking for an excuse to avoid or delay this run, but too much to do later today, so I bit the bullet and got it done. Hilly, twisty, rocky trail run, so... read more

  15. RUN
    good Surprised myself 3.01 mi 00:27 09:04 pace

    I was running along at a comfortable pace. I've been keeping my Garmin on a distance only screen, but in the last mile I switched to another screen. I had no idea what the data fields were and... read more

  16. Entering week four of consistent running, 3 miles or so, 3 times a week. Glad that I'm able to stick with it without much effort this time around. I think I burnt myself out with so much dista... read more

    • Vern M.
      Vern M.

      Enjoying it, and being healthy-- the most important reasons to do this. We tend to get caught up in it, and do a lot more than fitness and enjoyment require. From that point, it's easy to cross the line into burnout, a bad place to be. Hope your break was just what you needed, Keith-- your comeback is going well, and running without pressure always feels best!

      about 1 month ago Like1 person

    • Keith P.
      Keith P.

      It was fun for a long time, but started to become forced after my last marathon. It's starting to be fun again now.

      about 1 month ago Like

  17. RUN
    alright Tough one 3.01 mi 00:31 10:17 pace

    Some days you eat the bear, and some days the bear eats you. This run was four minutes slower than Saturday's, on an easier course. Thought I was going to die on the first half mile. First mi... read more

    • Vern M.
      Vern M.

      Yep, those factors can sure mess with one's run. Nice to still pull off that great last mile!

      about 1 month ago Like1 person

  18. RUN
    great Saturday's Run 3.01 mi 00:27 09:00 pace

    Did this run on Saturday and then drove up to NH for the weekend. Forgot to post until now. I haven't run on this street in ages. Almost all up hill on the way out, but that means downhill hom... read more

  19. RUN
    good 3.01 mi 00:28 09:25 pace

    Another day, another route. Today' route led to a trail that I walk my dog on almost every day, but had never run. Not bad, but only around a half mile of trail before you wind up on a golf co... read more

  20. Shared Photo

    I'm exploring and mapping out every major 3 mile out and back route from my house. The composite map is starting to look pretty interesting. Here I have 6 routes mapped. I've identified 5... read more