Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Marathon W16D4 12.01 mi 01:59 09:56 pace

    I really didn't feel like doing a long run today. And the 14F temps didn't help matters. But I was a good boy and got it done. It was tougher mentally than physically. Legs got tired in the last mi... read more

  2. RUN
    alright Marathon W16D3 4 mi 00:38 09:24 pace

    Went out before lunch. Usually go out before breakfast and never worry about fuel on shorter runs, but by 1.75 I was feeling low blood sugar. Lightheaded, etc. By 2.5 I had to take walk breaks. Sto... read more

  3. RUN
    good Marathon W16D2 6 mi 00:55 09:07 pace

    Yes, Friday already and only my second run for the week. I'm really embracing this taper thing. Just been very tired this week and unable to pull myself out of bed in the morning. But felt good tod... read more

  4. RUN
    good Taper Day 1 5.15 mi 00:49 09:35 pace

    Missed yesterday. Just could not sleep Monday night so stayed in bed an extra hour or so to get what I could. Last night was better though and made it out this morning. Spooky big yellow full moon,... read more

    • Shawna L.
      Shawna L.

      Woo hoo - welcome to your taper! Missing a run here or there, particularly now is not going to hurt you at all. Rest, recovery and maintenance are all you have to do. Enjoy!

      5 days ago Like1 person

    • Jen R.
      Jen R.

      Yeah, I was watching Wellesley on the news while on the TM today. Scary. Enjoy taper!

      5 days ago Like1 person

    • Keith P.

      Jen, yeah, I saw a couple of coyotes a few months back. Crossing the street about a block away. Nothing much for humans to worry about. Not good for small pets though.

      5 days ago Like

    • Dionna
      Dionna

      good work!

      5 days ago Like

  5. RUN
    good Marathon W15D5 - Hopkinton to... 20 mi 03:19 09:58 pace

    How did it go? Hmmm... the first 16 miles were decent. Wife dropped me off in Hopkinton at the marathon start line. Mile 16 passes so close to our house that I can almost see it. That's also about ... read more

    • Øyvind N. You're an Inspiration
      You're an Inspiration:

      Congrats on completeing the plan! Well done!

      7 days ago

    • Vern M.
      Vern M.

      Great mental and physical practice for the marathon, to plow through those hills at 17+, Keith! You're ready!

      7 days ago Like1 person

    • Elodie K.
      Elodie K.

      WOOHOO!! You made it, embrace the taper!

      6 days ago Like

  6. For tomorrow's 20 miler, my wife is going to drive me to Hopkinton and drop me off at the Boston Marathon starting line. 20 should take me just shy of heartbreak hill. We live just a few blocks fro... read more

  7. RUN
    great Marathon W15D4 3 mi 00:36 12:07 pace

    Wanted to get something in, but didn't want to push it. So I convinced Kristine P. to go out for an easy 3 miler. Just what I needed. Second 20 miler tomorrow, then taper time!

  8. RUN
    great Marathon W15D3 5 mi 00:47 09:22 pace

    The toughest part of this run was the segment between the bed and the front door. That 0.01 miles took me 30 minutes. After that, I felt great. So now I'm back on schedule, I'm wondering what to do... read more

  9. Oops.

    Sometimes your body talks to you subtly and you have to listen very closely to hear what it's telling you. Other times it just reaches out and shuts off the alarm without waking you up so th... read more

  10. #dailymission Training/racing apparel: Are you a fashionista or do you just don whatever's handy/clean?

    A bit of both I guess. I do most of my weekday training runs in the early morning - in the ... read more

  11. RUN
    good Marathon W15D2 8 mi 01:17 09:35 pace

    That was a little better. A bit more of my old pace back. Just 3 more runs, then taper time!

    • Shawna L.
      Shawna L.

      Very nice and woo hoo to only 3 more run till taper!

      12 days ago Like

    • Vern M.
      Vern M.

      Three more! Nice to get back in the groove today and set yourself up to finish feeling good!

      12 days ago Like

  12. RUN
    good Marathon W15D1 5.01 mi 00:51 10:09 pace

    Didn't sleep well at all last night. But got up and out the door for my 5. I actually felt pretty good out there but the legs just didn't have any speed in them. I coaxed them to just below a 10:00... read more

  13. RUN
    alright Marathon W14D4 12 mi 02:01 10:04 pace

    That was rough. I knew it was going to be rough before I went out the door. I've been dragging this whole week. Scheduled for 12, had been thinking of doing 13, but once I got out there, I consider... read more

  14. Randomly ran across this movie in the library this afternoon. http://www.racingagainsttheclock.com/ Checked it out and watched it with the wife tonight. One of the most amazing, inspirational runni... read more

    • Laura
      Laura

      I JUST heard about this movie!!! I'll have to check it out!

      13 days ago Like

    • Laura
      Laura

      Thanks for posting!

      13 days ago Like

  15. RUN
    good Marathon W14D3 9.01 mi 01:24 09:19 pace

    Felt a bit tired during this one. Not horrible, but definitely fatigued. Followed a local path literally to the end, which was luckily my exact turnaround point. The path is mostly a park type path... read more

  16. RUN
    good Marathon W14D2 6.01 mi 00:55 09:11 pace

    Missed a whole day this week. Just too tired with travelling, etc. But back into it today. Did an extra mile in the rain as a token penance.

  17. RUN
    good Marathon W14D1 5 mi 00:48 09:33 pace

    My quads pretty sore from Sunday's 20, but this helped loosen things up a bit I think. Flying back home on a red-eye tonight, so I expect my schedule will be a little thrown off this week.

  18. RUN
    great Downton SF to Sausalito (and ... 20 mi 03:10 09:29 pace

    Well that was rather anticlimactic. In a good way. :) Was a great run. Started at my hotel at 3rd and Mission, down to the Embarcadero, past the piers and Fort Mason, to the Golden Gate Bridge, acr... read more

    • Vern M.
      Vern M.

      Woot! Congrats on your first 20 miler, Keith, and a strong one at that! Looking good for your marathon!

      22 days ago Like

    • Elodie K.
      Elodie K. Great Performance
      Great Performance:

      LOL! at the seat! :) You know it's there for wobbly seniors, right? Congrats on popping your 20M cherry! I was a little worried when you started by saying it was anticlimactic... :)

      21 days ago

    • Keith P.

      I know what it's there for. But that didn't detract from my joy at seeing it. :)

      21 days ago Like

    • Adam M.

      Wow, congratulations on the 20 miler Keith. Great training run!

      20 days ago Like

  19. RUN
    good W13D4 5 mi 00:47 09:27 pace

    Quick, early fiver. Now, off to the airport. I get to do my inaugural 20 mile run tomorrow in San Francisco. That's kind of cool.

    • Honestjim
      Honestjim

      Enjoy the 20.. Good luck.

      23 days ago Like1 person

    • Vern M.
      Vern M.

      Good timing for your trip, Keith. Very cool to be able to do your first 20 in SF!

      23 days ago Like1 person

    • Keith P.

      Yeah, I was supposed to fly out Sunday, but didn't think a 3+ hour run and a 6+ hour flight in the same day would be fun. Could have altered my running schedule to do the long one Saturday, but opted to come out a day early. Now I'm in SF, on Boston time, up at 5:00 am, psyching myself up for this run... :)

      22 days ago Like

  20. RUN
    alright Marathon W13D3 5 mi 00:48 09:31 pace

    Slept in yesterday. Karma rewarded me with another wet snowstorm overnight last night and a treadmill run this morning. Mentally, this was an agonizing run. Running 5 miles is a piece of cake physi... read more