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  • 3 miles
  • 00:32 time
  • 491 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Recalled to life 3 mi 00:32 10:39 pace

    Lots of physical/health excuses over the last few weeks. But here I am, fresh out of reasons not to run, and actually logging miles.

  2. RUN
    good Friday Run 3.01 mi 00:30 09:55 pace

    Not consistent, but persistent. Stomach was odd today. Bloated. Wanted to walk, but kept at it and got 3 solid miles in.

  3. RUN
    good Q Road 4.25 mi 00:39 09:07 pace

    Still here. Last week was hectic and didn't get any running in. I think I forgot to log 2-3 runs here the previous week. Muggy morning, but went out for 3, came home with 4 and a quarter. Surp... read more

  4. RUN
    good Sunday Long(ish) Run 6 mi 01:04 10:39 pace

    The good: 6 miles, more than I've run in months. Also, planned on 5 miles and came home with extra. 13 miles this week, up over 10 last wee... read more

    • Elodie K.
      Elodie K.

      Keith, you're back! :) Looks like I missed some of your posts last week. Nice derivative you got going! There's always more 5Ks and it's not such a bad thing for Kris to witness resilience. People hit a bump or quit just 'cause for a while, and it's not the end of anything. You get after it again. :)

      about 1 month ago Like1 person

  5. RUN
    great Friday's Run 4 mi 00:38 09:24 pace

    Forgot to log this, but this was Friday morning's run. Getting back in range. 10:03, 9:18, 9:21, 8:53. Wasn't really pushing hard, just going a comfortable fast. I did trip on a root or r... read more

  6. RUN
    great The usual trail run 3 mi 00:30 09:54 pace

    Didn't get in a weekend run, but I'm back at it again today. Got in 10 miles last week. I'll beat that this week. Splits were 10:36, 9:50, 9:12. Very happy with that, as it's st... read more

  7. walk
    great Morning dog walk 1.77 mi 00:39 22:01 pace

    The usual. Actually, we were going another 3/4 to 1 mile in previous weeks. I just don't have the time to do that now. So we get to the turnaround point and she sits down and looks down the pa... read more

  8. RUN
    great The "other" trail 4.1 mi 00:45 11:03 pace

    Took the other nearby trail today. This one is way more "traily" - lots of hills, rocks, roots, twists, turns. Keeps you on your toes, literally. That means moving a bit slower though. Bu... read more

  9. walk
    great Evening dog walk 1.94 mi

    Another nice walk with Yuki. So much wildlife in the neighborhood. Lots for little creatures for her to chase. She's leashed and doesn't catch anything, but has a fun time trying.

  10. walk
    great Morning dog walk 1.96 mi 00:44 22:26 pace

    Just the usual morning walk around the neighborhood.

  11. RUN
    great Morning Trail Run 3 mi 00:30 10:08 pace

    That was nice. Pace was a little better than Monday, but I still have a ways to go to get back into the shape I was in.

    • Vern M.
      Vern M.

      Keep up the good work, Keith-- you'll get it back.

      2 months ago Like

  12. walk
    great Walking the hound 3.65 mi

    This is the morning walk and evening walk combined. 1.9 something in the morning and 1.75 at night. I was doing close to 3 miles every morning recently, but don't really have the time to do th... read more

  13. RUN
    great A new day... 3.01 mi 00:32 10:47 pace

    A new day, a new week, a new job, a new schedule. The last couple months were one long paid vacation thanks to a very generous severance package... read more

    • Vern M.
      Vern M.

      Good to see you back, Keith, and back in the running saddle again-- hope the new job works out! I also had a job end (in December), sort of had a couple months' vacation on severance money, ended up deciding to just go ahead and retire a couple years earlier than I planned instead of starting over again at almost 63.

      2 months ago Like

    • Keith P.
      Keith P.

      Vern, well.. happy retirement! I could certainly have gotten used to that life, but I still have a few more years before I can do that, realistically. But my new job seems like it's going to be really great.

      2 months ago Like1 person

  14. RUN
    great Little trail run 3 mi 00:32 10:31 pace

    Well, that was a long dry spell. Lots going on these past months. Interest changes, job changes, maybe even entire career changes. Running's been on the back burner. I have been back at the gy... read more

    • Vern M.
      Vern M.

      Good to see you back, Keith. Hope the changes all turn out to be positive ones. Nice restart today!

      3 months ago Like1 person

    • Donna D.
      Donna D.

      Great Trail run!

      3 months ago Like1 person

    • Jen R.
      Jen R.

      Welcome back!

      3 months ago Like1 person

    • Keith P.
      Keith P.

      Thanks! Most of the changes have been very positive. Even being part of a big layoff wound up being one of the best things that has happened for me. Some really exciting opportunities have opened up because of that.

      3 months ago Like

  15. Shared Photo

    On the trail

  16. RUN
    great Husky Snow Run 3.3 mi

    Another run with Yuki. We had more than a foot of snow yesterday. Today, we hit the trail. Lots of standing around while she rolled in the deep snow. Lots of running a 7:00 - 8:00 pace through deep... read more

    • Vern M.
      Vern M.

      Nice one, Keith! Looks like you could use more huskies-- and a sled! ;)

      6 months ago Like

    • Keith P.
      Keith P.

      Yeah, there are groups up here that organize sledding events. We might go some time.

      6 months ago Like

  17. RUN
    great Husky Run 1.97 mi 00:29 14:53 pace

    Well, last week was a wash. Just going to get back on the horse, so to speak.

    I've decided that walking a husky 3-5 miles a day AND doing any kind of consistent running program just isn'... read more

  18. RUN
    good 10K W1D4 2.74 mi 00:30 10:57 pace

    Well, not a perfect week, but the best in a while. Supposed to do one hour in zone 2 today, but various schedule conflicts made it so I couldn't really do that until after dinner. I chose the ... read more

  19. RUN
    good 10K W1D3 5 mi 00:53 10:33 pace

    Today's theme song: John Lennon's (Just Like) Starting Over.

    Actually, today's workout was a bit confusing. 45 minutes in Zone 2... on ... read more

  20. RUN
    great 10K W1D2 4.45 mi 00:43 09:34 pace

    Schedule was crazy yesterday, but got out today. Daily mile needs a new weather icon. "Cold" just doesn't cover today. But wrapped up in... read more