Site:
http://thebuhrs.blogspot.com
Miles:
961 total / 179 in 2013
Goal:

23:xx 5k, sub 48:00 10k, sub 1:50 1/2, sub 4:00 full... and a right shin that cooperates.

Christy ran: Just lovely. Sweated...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 09:56 pace
  • 256 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Juneathon Day 4 - Treadmill 3 mi 00:30 09:56 pace

Just lovely. Sweated bullets today. Happy Monday!

12 months ago