Christy
Weather was awesome for late May, but the legs felt like lead today. IT band is still a bit tight, so it's time for more rolling. My Garmin quit on me so no overall time.
- Site:
- http://thebuhrs.blogspot.com
- Miles:
- 969 total / 187 in 2013
- Goal:
23:xx 5k, sub 48:00 10k, sub 1:50 1/2, sub 4:00 full... and a right shin that cooperates.
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Entries
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RUN
tired CLOUDS! 4 mi
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RUN
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RUN
good Officially moved running debut! 4 mi 00:40 09:58 pace
I don't think I'll ever really enjoy heat training, but I do think I'm finally adjusting to it a little bit. Felt pretty good today. Tight left IT band but I think rolling will do th... read more
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RUN
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RUN
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104?? I would die!!
8 days ago • Like
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RUN
good Neighborhood loop 4.5 mi 00:43 09:37 pace
Great run on another beautiful day! Coupla days until we are back above 100 again, probably for good, so taking advantage.
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RUN
Neighborhood Loop 3.5 mi 00:33 09:22 pace
Didn't feel like running but am so glad I did. Beautiful out! Negative splits: 9:48, 9:37, 9:14, 8:19.
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RUN
great 4 mile loop 4 mi 00:39 09:46 pace
Great run out in the beautiful weather! Negative splits... something like 10:17, 10:08, 9:38 and 9:03. :]
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RUN
good 5k in the 'hood 3.1 mi 00:32 10:13 pace
Nice run around my new hood. First triple digit temperature run of the year...and so summer arrives! My legs feel good.
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RUN
good Evening run w/the hub! 5 mi 00:47 09:29 pace
Ran around our area with Ben! Beautiful night and mid 80s, which is low for this time of year, so we took advantage! Legs are still feeling a bit fatigued, so tomorrow I shall rest.
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Always fun to run around with the hubs! Nice job.
26 days ago • Like
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RUN
good Post Race Run 3 mi 00:27 09:02 pace
Legs are feeling a little fatigued today, but it was a nice run after a couple of days off. 50 degrees warmer today than the race last weekend. Ha!
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RUN
SLC 1/2 Marathon - Running fo... 13.29 mi 02:06 09:28 pace
Fun day with the fam and well put on race!!! Downpour the entire time, and low 40s, so it was my coldest race. I was shivering and a bit tense and don't know if I felt the elevation or it wa... read more
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Great run - sorry it's not quite AZ weather today :)
about 1 month ago • Like
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Great job!!!
about 1 month ago • Like
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RUN
Evening Run 6 mi 00:59 09:50 pace
Music free tonight. Running in honor of today's victims at Boston.
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You're an Inspiration:
I did the same thing!
about 1 month ago
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Yes, absolutely. Good one.
about 1 month ago • Like
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Nice Job:
Good job, sis!
about 1 month ago
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RUN
2 weeks to SL 12 mi 02:07 10:35 pace
Gave it my best shot, but it is too hot for double digit long runs outside. I feel like daunt. 2 weeks until the race. Legs feel good! TGIF!
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Great LR Christy!
about 1 month ago • Like
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Thank you!! :)
about 1 month ago • Like
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RUN
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RUN
tired ASU Track 3.5 mi 00:43 12:09 pace
Brutal bleachers!! 2 sets every lap and I wanted to kill over. So happy that is over!! Haha!
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RUN
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Good job Christy!
about 1 month ago • Like
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RUN
good ASU with Racelab 2.6 mi 00:21 07:56 pace
1.15+2.6= 3.75 track work out. Did drills and worked on form. Nice evening with the hubby!
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RUN
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RUN
great 5k loop 3.1 mi 00:29 09:21 pace
Ran the 5k loop by the home we're buying. Splits: 9:46, 9:23, 9:01, 8:38
Nice run!
2 days ago • Like
Thanks Nancy!
1 day ago • Like
Roll with it, keep that IT band behaving!
about 21 hours ago • Like • 1 person