Site:
http://thebuhrs.blogspot.com
Miles:
4078 total / 592 in 2018
Goal:

I want a BQ = 3:36ish (3:40). Need to take off 20 minutes and I will!! #ICAN

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Entries

  1. RUN
    6 mi 00:53 08:50 pace

    800s, paces: 7:43, 7:09, 7:24, 7:18, 7:23

  2. RUN
    5 mi 00:51 10:17 pace

    100 degrees!

  3. RUN
    11 mi 01:45 09:33 pace

    Long run done!

  4. RUN
    6 mi 01:01 10:10 pace

    100 degrees!

  5. RUN
    4 mi 00:40 10:05 pace

    Hot 4 miler!

  6. RUN
    5 mi 00:45 09:04 pace

    3 Tempo miles "comfortably hard"

  7. RUN
    3.11 mi 00:25 07:53 pace

    Postpartum 5k PR