Site:
http://thebuhrs.blogspot.com
Miles:
3409 total / 89 in 2017
Goal:

I want a BQ = 3:35. Need to take off 20 minutes and I will!! #ICAN

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  • 2 miles
  • 00:24 time
  • 73 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    Brisk Walking 1.5 mi 00:24 16:11 pace

    Cleared to workout! Easing the tendons into things.

  2. walk
    2.2 mi 00:40 18:12 pace

    Four week postpartum walk with some hills worked in.

  3. walk
    3 Week Post Partum Walk 2.3 mi 00:45 19:31 pace

    3 weeks out from my c-section, anxious to start logging some miles soon.

  4. FIT
    Tabata 00:15:00

    20 on/ 10 rest: air squats, lunges, mountain climbers, planks, side planks, grasshoppers. First real workout since cleared to workout again. I am out of shape.

  5. FIT
    Tabata - lunges/squats/planks... 00:15:00

    Trying to find my pregnant fitness "niche," if you will. Bounced around from CF, Zumba, etc., but nothing is sticking. Did a 15:00 tabata workout which actually kicked my butt! I do mi... read more

  6. FIT
  7. FIT
    01:00

    Hip hop class

  8. FIT
  9. FIT
    01:00

    Working up to 1rm squat clean, then the WOD: 6:00 amrap power cleans (40% max) + box over box jumps

  10. walk
    4.75 mi

    The loop with my boy. Fresh morning after a torrential downpour of a weekend!

  11. walk
    4.1 mi

    Oh man our weather is so beautiful right now!

  12. walk
    2.75 mi

    Morning miles