Miles:
861 total / 0 in 2017
Goal:

Finished my first ultra marathon this May. Training for the Air Force Marathon currently. Mostly I like trail running.

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Birgit logged 861 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. FIT
    good Weights at the gym 01:30

    Full body weights, core and cardio

  2. RUN
    alright Long Run 13 mi 02:45 12:41 pace

    Mehhhh...tired, eeked through. Messed around a lot with my hydration pack. Knee pain, a little walking.

  3. RUN
    alright Bio Trail Run 4 mi 01:00 15:00 pace

    Trail run, trying out new fuel pack. Cautious run in muddy conditions.

  4. RUN
    good Cherry Valley 3 mi 00:30 10:00 pace

    Some speed pick ups, jogging in between for recovery. Best time 6:30 sprint

  5. FIT
    good 01:00

    Gym upper body with Isabel.

  6. RUN
    good Wildwood to Alexandria 10 mi 02:00 12:00 pace

    trying out new Ultimate Direction hydration pack

  7. RUN
    alright Bio trails 7.5 mi 02:00 16:00 pace

    mud, snakes, insect bites.

  8. Okay, I guess I am back on Dailymile so if you want to friend me, let's motivate each other.

  9. RUN
    alright Wildwood 5 mi 01:00 12:00 pace

    Ran out with a partner half way then back again. Good run. Time includes stops and taking photos. My usual pace not sure because my Garmin didnt work.

  10. FIT
    good Gym 01:15

    Upper Body workout