Ellen
VERY hilly run. Managed to run a 2 minute negative split on the way back. Not sure if that is because more of the hills or down, or if that bee that stung me at my halfway mark gave me extra energy.
- Miles:
- 145 total / 28 in 2012
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Entries
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RUN
good Cedar River Highlands 4.02 mi 00:36 08:55 pace
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RUN
good Lower Dorre Don 3.23 mi 00:29 08:56 pace
Felt good. A little slower than Thursday but considering I was totally fresh Thursday and now I have that run plus LOTS of dancing yesterday, not bad at all. Stlll a minute negative split on the ... read more
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RUN
great Lower Dorre Don 3.23 mi 00:29 08:54 pace
First sun break since I've been back in WA. Felt good, thought I was going to have a slower time on the way back, but actually cut off over a minute.
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RUN
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RUN
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RUN
good LRC City Park Loop 4.8 mi
There were some tough moments on this run, but pushed through it, and glad I did.
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RUN
Frenchman to Waterfront 2.82 mi
Ran way too fast. But had some anger to burn off. I'm gonna feel it tomorrow.
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RUN
good Frenchman to Waterfront 2.82 mi
After 8 hour dance rehearsals for a month I would have thought this would be easier. A little tough, but kept a good tempo.
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RUN
good 4.26 mi
Another hilly one. Looking forward to be back in NOLA.
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RUN
great Hill's of the Valley 3.66 mi
Hilly! Good to be back in the hills and valleys of Washington. New experience trying to run down steep hills in the barefoot shoes.
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RUN
alright Esplanade via Burgundy 3.5 mi 00:29 08:14 pace
Rough at first. Nice to start an hour later. A little warmer, a lot more sunshine. Fighting a cold, but felt ok. Post run, feeling crummy...maybe the shower will help.
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RUN
good Waterfront to Convention Center 5.08 mi 00:43 08:26 pace
Good to get out there. Very cold to start off with, once the sun rose it warmed up a bit. Very hard surface to run on, especially in my pace gloves, but still wanted the barefoot workout, so I op... read more
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RUN
great Esplanade to city park 10.06 mi 01:26 08:32 pace
Felt great. Nice and fresh (cuz I missed a run this week). First run in my minimus roads. I really liked having just a little something under me for the constant pounding of a long run. Still a... read more
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Just got my New Balance Minimus Road in the mail! Can't wait to take em for a run!
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RUN
great Audobon Park and The Fly 5.35 mi
1 mile warm up. 1x3 mile pace. 1 mile cool down. It was tough at the end but felt strong and fresh. Beautiful Thanksgiving Day.
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RUN
good Esplanade via Burgundy 3.5 mi
Legs were nice and fresh from not running for nearly a week. Went to Austin and forgot my running shoes :/ It's not that I wasn't working out. 3 days in a row of swingin' out like mad. My arms ... read more
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walk
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RUN
Waterfront 3.5 mi
Tough to get out of bed, but once I did felt better. A few aches and pains here and there, but loosened up.
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RUN
alright City Park 8.97 mi 01:23 09:15 pace
I can tell I'm getting stronger. Very warm day for a long run 78 degrees! Looking forward to backing off slightly next week.
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RUN
Ellen
