get back on it! on a workout

Wow! That's a GREAT first 5K!!!!! I'm like.... you know... proud of you. on a workout

Wow! Great time for a first 5 km! on a workout

WTG! on a workout

Well done. :) on a workout

Well, done, dude. Good luck for tomorrow. on a workout

Feels good, eh? Now you just gotta keep it going. on a workout

Well done with your training and enjoy the 5 K, it's my favourite distance. on a workout

congrats! on a workout

Still, nice job. I know the problem myself - week 5 and 6 are pretty hard. on a workout

Awesome on a workout

Well done. Sometimes you just need to kick your own ass... or just convince y... read more

That's awesome Benjamin! Congrats :-D You should feel proud! on a workout

Well done! :) on a workout

That's AWESOME! Congrats to you, on both todays run and overall....what a gr... read more

Well, you see, that's another reason to do your workout late at night... ;) on a workout

You can do it though! :-) on a workout

Well done, from one bene to another. on a workout

Look at you go! on a workout

buff birch is on his way on a workout

I totally understand about the continuity. Keep moving, even if it is just a ... read more

I keep meaning to do that. on a workout

Good thing! :) on a workout

I hope you pass your test with flying colours!! on a workout

Two walks in one day. Woot! on a workout

Awww, poor Birch. Lesson: on any walk be prepared to be out for longer than a... read more

Yay for getting out there! on a workout