Site:
http://binojmathew.blogspot.com/
Miles:
3127 total / 475 in 2017
Goal:

* Injury free running * Improve overall fitness * Run five days a week

Wall of Motivation (837)

  1. Mumtaz Q.
      Great Performance

    good one Binoj,keep it up on a workout

     
  2. Suresh S.
      Nice Job

    nice Binoj on a workout

     
  3. Nidhi S.
      Post a workout!

    I miss following your training!

     
  4. Nidhi S.
      Post a workout!

    I miss following your training!

     
  5. Nidhi S.
      Nice Job

    Good that you are back ... but need to see more of updates from your side ! on a workout

     
  6. Nidhi S.
      Post a workout!

    I miss following your training!

     
  7. Mjv
      Nice Job

    Welcome back Binoj.. on a workout

     
  8. Vimoj
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  9. Manish R.
      Post a workout!

    Where are you, doc? Marriage and work taking a toll on your running ;)

     
  10. Suresh S.
      Nice Job

    nice one doc..best wishes on a workout

     
  11. Ram
      Nice Job

    good 10K Binoj! on a workout

     
  12. Akash J.
      Great Performance

    Excellent run Binoj! on a workout

     
  13. Ram
      Nice Job

    good 10K run Binoj! on a workout

     
  14. Ram
      Nice Job

    nice short run Binoj! on a workout

     
  15. Din
      Good Luck

    Great change. All the best. on a workout

     
  16. Ram
      Nice Job

    good run Binoj! on a workout

     
  17. Akash J.
      Great Performance

    Excellent run Binoj! Take care and get better soon. on a workout

     
  18. Brojen N.
      Feel Better

    Take care. Hopefeully you will be ok soon. But I wont take a chance to run to... read more

     
  19. Akash J.
      Great Performance

    Fantastic run Binoj! Great going!! on a workout

     
  20. Brojen N.
      Great Performance

    Yes. Nice. THis is all you need to get the confidence back. You are doing it ... read more

     
  21. Hitanshu G.
      Nice Job

    Nice stuff boss. Good to see you running in the morning too :) on a workout

     
  22. Brojen N.
      Nice Job

    Nice one Binoj. Doing very good. Build up the mileage gradually and you will ... read more

     
  23. Hitanshu G.
      You're an Inspiration

    Good to see your rides sirjee :) on a workout

     
  24. Martin H.
      Great Performance

    Good to see you getting back to your groove on a workout

     
  25. Martin H.
      Nice Job

    Good to see you back running. on a workout

     
  26. Brojen N.
      Nice Job

    Yes, up and up is the only way. Good effort. Very happy to see your stadium r... read more

     
  27. Akash J.
      Great Performance

    Great run in the Rain Binoj! on a workout

     
  28. Akash J.
      Great Performance

    Great run Binoj! on a workout

     
  29. Brojen N.
      Nice Job

    Good one. Keep it up Binoj. Guess the rains must have hit there quite well. on a workout

     
  30. Mjv
      Great Performance

    Nice one Doc. on a workout

     
  31. Akash J.
      Great Performance

    Very nice run Binoj! on a workout

     
  32. Mjv
      Great Performance

    Nice one there Doc. You might be feeling great to be back in groove. on a workout

     
  33. Mjv
      Great Performance

    Good run there Doc. Welcome back. on a workout

     
  34. Suresh S.
      You're an Inspiration

    awesome job Binoj..wtg on a workout

     
  35.   Hi-five

    that's awesome! on a workout

     
  36. Anil S Kadsur
      You're an Inspiration

    this is really cool..... on a workout

     
  37. Srinath N.
      You're an Inspiration

    Congrats Binoj and it's a welcome sign that your wife has joined and this sho... read more

     
  38.   You're an Inspiration

    incredible amount of mileage you logged last week binoj. amazing stuff! good ... read more

     
  39. N J.
      Great Performance

    10 per day for 7. Super Like! Great going Binoj! on a workout

     
  40. Avnish
      Great Performance

    Very good streak Binoj! listen to your body and make a decesion! on a workout

     
  41. Mjv
      Great Performance

    Good week there Doc and nice run as well... on a workout

     
  42. Surinder
      Great Performance

    70 kms! great mileage! on a workout

     
  43. Akash J.
      Great Performance

    Great run Binoj! on a workout

     
  44. Avnish
      Nice Job

    Good one again ! must be a great feeling , running on full moon day! on a workout

     
  45. Akash J.
      You're an Inspiration

    Amazing run Binoj!! on a workout

     
  46. Avnish
      You're an Inspiration

    Night after night you are becoming stronger Binoj! on a workout

     
  47. Akash J.
      Great Performance

    Excellent run Binoj! on a workout

     
  48. Avnish
      Nice Job

    good one binoj! on a workout

     
  49. Avnish
      Nice Job

    Nice one Binoj! It takes lots of guts to run on the road at night! on a workout

     
  50. Mjv
      Great Performance

    Nice going doc... on a workout