Site:
http://binojmathew.blogspot.com/
Miles:
3230 total / 578 in 2017
Goal:

* Injury free running * Improve overall fitness * Run five days a week

Binoj Mathew ran: on 04/07/17

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  • 13 miles
  • 03:14 time
  • 14:41 pace
  • 1783 calories
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  • 426 ft climb
  • 188 max hr
  • 158 avg hr
    • Currently /5 Effort.
    effort /5
great Manakkodi Running 21.22 km 03:14 14:41 pace