Site:
http://binojmathew.blogspot.com/
Miles:
3204 total / 552 in 2017
Goal:

* Injury free running * Improve overall fitness * Run five days a week

Binoj Mathew walked: on 04/09/17

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  • 0 miles
  • 00:08 time
  • 23:14 pace
  • 40 calories
  •  
  •  
  • 6 ft climb
  • 132 max hr
  • 113 avg hr
    • Currently /5 Effort.
    effort /5
good 0.53 km 00:07:40 23:14 pace