Site:
http://binojmathew.blogspot.com/
Miles:
3204 total / 552 in 2017
Goal:

* Injury free running * Improve overall fitness * Run five days a week

Binoj Mathew ran: on 04/11/17

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  • 3 miles
  • 00:31 time
  • 09:55 pace
  • 365 calories
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  • 177 ft climb
  • 187 max hr
  • 169 avg hr
    • Currently /5 Effort.
    effort /5
great Thrissur Running 5.01 km 00:31 09:55 pace