Site:
http://binojmathew.blogspot.com/
Miles:
3127 total / 475 in 2017
Goal:

* Injury free running * Improve overall fitness * Run five days a week

Binoj Mathew ran: on 04/11/17

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:20 time
  • 12:25 pace
  • 195 calories
  •  
  •  
  • 98 ft climb
  • 156 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
great Thrissur Central Running 2.6 km 00:20 12:25 pace