Site:
http://binojmathew.blogspot.com/
Miles:
3127 total / 475 in 2017
Goal:

* Injury free running * Improve overall fitness * Run five days a week

Binoj Mathew ran: on 04/18/17

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  • 6 miles
  • 01:23 time
  • 13:16 pace
  • 851 calories
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  • 1394 ft climb
  • 183 max hr
  • 166 avg hr
    • Currently /5 Effort.
    effort /5
great 10.02 km 01:23 13:16 pace