Site:
http://binojmathew.blogspot.com/
Miles:
3127 total / 475 in 2017
Goal:

* Injury free running * Improve overall fitness * Run five days a week

Binoj Mathew ran: on 03/16/17

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  • 3 miles
  • 00:35 time
  • 13:26 pace
  • 273 calories
  •  
  •  
  • 111 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.15 km 00:35 13:26 pace