Site:
http://binojmathew.blogspot.com/
Miles:
3204 total / 552 in 2017
Goal:

* Injury free running * Improve overall fitness * Run five days a week

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Binoj logged 3204 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good Short run after 2 days rest 2.28 km 00:11:06 07:50 pace

    Had sustained minor injuries from the exertion last week. Took 2 days rest and had a short run today.

  2. RUN
    great 10k Personal best 10 km 00:56 08:57 pace

    Best ever 10k in years!

  3. RUN
    great 5k Personal Best 5.01 km 00:26 08:25 pace

    Pushed hard and got a good time :)

  4. Shared Photo

    2017 at a glance

  5. RUN
    great Personal Best for 1k & Mile 3 km 00:14:42 07:52 pace

    1k @ 04.44 min
    Mile @ 7.45 min

  6. RUN
    great Personal Best for 5k 5.01 km 00:26 08:25 pace

    Clocked a good time for 5k

  7. VELO
    great Kuthiran - Tcr Cycling 54.28 km 04:02 8.3mph pace

    Muddy, Rainy dark road. Was fun! :)

  8. RUN
    great 10k 10.01 km 01:00 09:36 pace

    Nethaji Ground

  9. RUN
    great 10k Personal Best 10.01 km 01:00 09:34 pace

    Good run @ Nethaji ground. It's a a bit muddy though due to monsoon.