Site:
http://binojmathew.blogspot.com/
Miles:
2882 total / 231 in 2017
Goal:

* Injury free running * Improve overall fitness * Run five days a week

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Binoj logged 2882 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    great First Half Marathon in 5 years 21.11 km 03:08 14:19 pace

    Ran up and down the hill 8 times

    • Kiran H.
      Kiran H.

      good one Binoj!

      8 days ago Like

    • Mumtaz Q.
      Mumtaz Q. Great Performance
      Great Performance:

      good one Binoj,keep it up

      8 days ago

    • Binoj M.
      Binoj M.

      Thank you for the motivation! I am trying to regain what i've lost and the support does matter, a lot!

      7 days ago Like

    • Binoj M.
      Binoj M.

      Kind of injured a thigh muscle i guess. Had a small swelling at the groin area. Now resolving with rest. Definitely not a sports hernia. Probably an inflammation of the tendon of the inner thigh muscle.

      7 days ago Like

  2. walk
    great Vilangan Hills 5.29 km 01:18 23:51 pace

    Wife joined todays walk. It was her first workout

  3. RUN
    great Vilangan Hills 14.14 km 02:05 14:16 pace

    Up and Down the Hill * 5 times

  4. RUN
    great Vilangan Hills 7.77 km 01:09 14:14 pace

    Ran & Walked up the hill. Ran Down hill * 3 times

  5. Shared Photo

  6. RUN
    great Run Thrissur Run 4.83 km 00:36 11:52 pace

    Run Thrissur Run 5k completed. My Garmin watch registered only 4.8 km for the course though :P .Finished the course in 35 minutes. This time is the best for the current me. I am taking the baby ste... read more