Site:
http://binojmathew.blogspot.com/
Miles:
2646 total / 18 in 2014
Goal:

* Injury free running * Improve overall fitness * Run five days a week

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  • 9 miles
  • 02:42 time
  • 783 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5k 5 km 00:43 13:56 pace

    Ran after a long time. Thanks to Nidhi S. for motivating me :) to run again. I had started running 3 years back to treat my diabetes. In the process i builded up myself to a mileage of 60 - 70 km a... read more

    • Nidhi S.
      Nidhi S.

      Welcome back bee gee ...!!! Wonderful comeback and excellent pace ... I am so proud of you .You are an inspiration. And before you thank me and glorify me let me say that you are the friend because of whom I thought of the possibility of running and you introduced me to dailymile...where I have made wonderful friends and learned and transformed so much. So thanks to you ... And we will watch U beat diabetes once again and kick the meds... Happy running doc and keep inspiring :) :)

      8 months ago Like

    • Mjv
      Mjv

      You know you can. Just two runs away from your steady runs doc. Its your time to hit back Diabetes.

      8 months ago Like1 person

    • Himadri B.
      Himadri B.

      there was a time when you were belting out kms, Hope to see the Doc of the yore

      8 months ago Like1 person