2632 total / 8 in 2014

* Injury free running * Improve overall fitness * Run five days a week

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Binoj logged 2632 miles.

Last workout 8 months ago. Help get them back on track!

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  1. RUN
    good 5k 5 km 00:43 13:56 pace

    Ran after a long time. Thanks to Nidhi S. for motivating me :) to run again. I had started running 3 years back to treat my diabetes. In the process i builded up myself to a mileage of 60 - 70 km a... read more

    • Nidhi S.
      Nidhi S.

      Welcome back bee gee ...!!! Wonderful comeback and excellent pace ... I am so proud of you .You are an inspiration. And before you thank me and glorify me let me say that you are the friend because of whom I thought of the possibility of running and you introduced me to dailymile...where I have made wonderful friends and learned and transformed so much. So thanks to you ... And we will watch U beat diabetes once again and kick the meds... Happy running doc and keep inspiring :) :)

      8 months ago Like

    • Mjv

      You know you can. Just two runs away from your steady runs doc. Its your time to hit back Diabetes.

      8 months ago Like1 person

    • Himadri B.
      Himadri B.

      there was a time when you were belting out kms, Hope to see the Doc of the yore

      8 months ago Like1 person

  2. FIT
    great Cleaning a dirty drain 02:00

    It's been two weeks since a few neighbours released foul smelling waste water into the drain in-front of our house. Here in kerala the drains along the road are used mostly for draining rain w... read more

  3. RUN
    good Workout : Run : Day 10 4 km 00:31 12:16 pace

    As a diabetic i've been running to control my blood glucose level. Due to a bad diet with lot of sweet drinks, Blood sugar level was at 250 mg/dL at 6PM yesterday. It came down to 165 mg/dL at... read more