Ron Duvernay ran: 4X400@86 seconds Eno...

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  • 1 miles
  • 00:06 time
  • 05:44 pace
  • 80 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1 mi 00:05:44 05:44 pace

4X400@86 seconds Enough to get a feel, but not enough to be real tired.

  • Cyn
    Cyn Great Performance
    Great Performance:

    Nice intervals ... fast!

    almost 3 years ago