12807 total / 740 in 2016

Take crank out one more quick 5K, then train for a 10K, while maintaining base and long runs for the marathon distance.

Ron Duvernay ran: walked out the front ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:38 time
  • 06:58 pace
  • 612 calories
  • 69 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5.5 mi 00:38 06:58 pace

walked out the front door and the rain started. You can only laugh. Thankfully I was feeling chilly and had on a rainproof jacket.
Can't believe my average time. Wow! Wanted a LSD, but got this instead. Guess you get what you get. :-)