12067 total / 1270 in 2015

Take crank out one more quick 5K, then train for a 10K, while maintaining base and long runs for the marathon distance.

Ron Duvernay ran: walked out the front ...

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  • 6 miles
  • 00:38 time
  • 06:58 pace
  • 612 calories
  • 69 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5.5 mi 00:38 06:58 pace

walked out the front door and the rain started. You can only laugh. Thankfully I was feeling chilly and had on a rainproof jacket.
Can't believe my average time. Wow! Wanted a LSD, but got this instead. Guess you get what you get. :-)