Miles:
4967 total / 784 in 2012
Goal:

Just run and thank God for the ability !!! Next up is the Spinx Full again .

Bill Oshields ran: I planned on running ...

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  • 11 miles
  • 01:36 time
  • 08:29 pace
  • 1316 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Alpine Drive/Thomas Mill Road 11.26 mi 01:36 08:29 pace

I planned on running a little further today but I wanted to get back to see if Sonja needed any help with Grandma . I was thinking of how she use to ride in car so she could watch me on my long runs on highway 11 , she's been a HUGE inspiration to me and she'll definitely have a place in Heaven when her time comes . Solid week anyways with 3 double digit runs and I'm still 3 weeks out from taper so I'll start ramping it up a little . Going to run an 18 miler next week instead of 2 runs . Have a blessed day and happy running everyone !!!

4 months ago

Calories
1316
  • Btb
    Btb
    Btb

    You did what you had to do, Billy. No worries about the missed miles, you've been putting in plenty to spare! Well done.

    4 months ago • Like

  • Tim B.
    Tim B.
    Tim B.

    Great run Bill, and nice miles!

    3 months ago • Like