11250 total / 1262 in 2015

Just run and thank God for the ability !!

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  • 32 miles
  • 0:00 time
  • 3769 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great The Rock Loop (Table Rock Glo... 11 mi

    10x800 Yasso's

  2. Going to start logging miles again so I can monitor graph every week ........... Hope everyone's training is going well !!!

  3. RUN
    great Hwy. 11 10.5 mi

    That sure was a very enjoyable 10-1/2 miler on Hwy. 11 this morning !!! I had some memories of when Grandma use to get Mom to go up and watch me do my long runs and tour her home-place up here . Wo... read more

  4. RUN
    great Xterra Table rock 15k 10 mi

    9th overall and 2nd in division on the toughest 15k course around . I was so happy to perform well in my backyard !! Nowhere near the training it would take to compete for top spot but it will be m... read more

  5. Thanks for checking on me Tim !! We took in an infant and with my 6 day 3rd shift work schedule , I've just been posting stuff on Facebook but I'm still knocking it down . Running Table R... read more

    • Paul S.
      Paul S.

      Rock it out next Saturday!

      2 months ago Like

    • Tim B.
      Tim B.

      Good to hear, and good luck with your home situation. That sounds tough, but it's great of you to open your home like that.

      2 months ago Like

  6. RUN
    great Table Rock 7 mi

    Got the dogs out for some Jeff Galloway run/walk stuff as they're still growing . I can't wait to see how they do on the trails this fall and winter !!! Then got me a run in up Table Rock... read more

  7. RUN
    great The Rock Loop (Table Rock Glo... 7 mi

    Got in a 3 mile warm-up , some strong hill sprints followed by a 3 mile cool-down . Now to get some sleep so I can take my precious daughter out to eat to get a few laughs !!!! Have a blessed day a... read more

  8. I've missed posting some runs due to busy schedule but rest assured , I'm putting in some miles !!! Have a blessed day and happy running everyone !!

  9. RUN
    great The Rock Loop (Table Rock Glo... 8 mi

    8 mile fartlek run after work this morning followed by a 1-1/2 mile run up the waterfall to my cousin's gravel driveway and up and down that steep hill . Threw in some 1 minute to 4 minute sur... read more

  10. RUN
    great Cathy's Creek 10 mi

    Just cracked off a hard 10 mile effort at Cathy's Creek with Gary and Bud !!!! Time to go home and run the dogs . Have a blessed day and happy running everyone!!!!

  11. RUN
    Hwy. 11 13.1 mi

    Got in a Humpday Half on Highway 11 then came back and picked some in the garden . Felt great outside again today !!!! Have a blessed evening and happy running everyone !!!