Miles:
12337 total / 854 in 2016
Goal:

Just run and thank God for the ability !!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 0:00 time
  • 1531 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
  3. RUN
    injured Boston marathon 26.2 mi 03:32 08:05 pace

    That hurt but I enjoyed every minute !!! I've got a silver dollar blister on the ball of my right foot to mend . Have a blessed day and happy running everyone !!

  4. RUN
    5 mi

    easy miles with strides

  5. RUN
  6. RUN
    great The Rock Loop (Table Rock Glo... 7 mi

    2 x mile at 1/2 marathon pace and 1 x 1-1/2 . Have a blessed evening and happy running everyone !!!

  7. RUN
    great Doodle Trail 7 mi

    Easy miles

  8. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    10 x 1 minute on and off at 5k pace . Feeling great !!! Have a blessed evening and happy running everyone !!!

  9. RUN
    great Doodle Trail 12 mi

    12 with last 8 at MP . Have a blessed day and happy running everyone !!

  10. http://www.amazon.com/Behind-Wall-Boston-Marathon-2016/dp/1498468101/ref=sr_1_1?ie=UTF8&qid=1459716815&sr=8-1&keywords=Bill+o%27shields

  11. RUN
    great Croft state park 18 mi

    Paced a friend in his first 100 miler for 18 dark miles .

  12. RUN
    good Doodle Trail 10 mi

    8 x 2 minutes at 10k pace with a minute recovery jog in between . Have a blessed day and happy running everyone !!!

  13. RUN
    good hwy. 11 10 mi

    Easy miles ......

  14. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    10 x 20 second strides with a minute recovery and warm-p/cool-down . Have a blessed evening and happy running everyone !!!

  15. RUN
    great Green River Rd. 23 mi

    Taper-time !!! Have a blessed day and happy running everyone !!!!

  16. RUN