Miles:
11181 total / 1193 in 2015
Goal:

Just run and thank God for the ability !!

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Bill logged 11181 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    great Table Rock 7 mi

    Got the dogs out for some Jeff Galloway run/walk stuff as they're still growing . I can't wait to see how they do on the trails this fall and winter !!! Then got me a run in up Table Rock... read more

  2. RUN
    great The Rock Loop (Table Rock Glo... 7 mi

    Got in a 3 mile warm-up , some strong hill sprints followed by a 3 mile cool-down . Now to get some sleep so I can take my precious daughter out to eat to get a few laughs !!!! Have a blessed day a... read more

  3. I've missed posting some runs due to busy schedule but rest assured , I'm putting in some miles !!! Have a blessed day and happy running everyone !!

  4. RUN
    great The Rock Loop (Table Rock Glo... 8 mi

    8 mile fartlek run after work this morning followed by a 1-1/2 mile run up the waterfall to my cousin's gravel driveway and up and down that steep hill . Threw in some 1 minute to 4 minute sur... read more

  5. RUN
    great Cathy's Creek 10 mi

    Just cracked off a hard 10 mile effort at Cathy's Creek with Gary and Bud !!!! Time to go home and run the dogs . Have a blessed day and happy running everyone!!!!

  6. RUN
    Hwy. 11 13.1 mi

    Got in a Humpday Half on Highway 11 then came back and picked some in the garden . Felt great outside again today !!!! Have a blessed evening and happy running everyone !!!

  7. RUN
    great Highway 11 10 mi

    Got in a very solid 10 miler on highway 11 at noon , highway 11's always a character builder in the summer as there's not even a hint of shade . Have a blessed evening and happy running e... read more

  8. RUN
    great Table Rock to Sassafras Mtn. ... 20 mi

    What a run !!! We was SUPPOSE to run to Sassafras Mtn. and get in Eddie's car to go pick mine up , when we got there , we realized his keys were in my car so we had to run back for a total of ... read more

    • Tim B.
      Tim B.

      wow - tough run Bill, especially doing double! Great job and way to avoid the wildlife!

      about 1 month ago Like

  9. RUN
    great The Rock Loop (Table Rock Glo... 6 mi

    I've decided to race the 1/2 marathon in Savannah instead of the full . Many reasons factored into this choice but most importantly , I'll be able to watch my wife finish her 1st half alo... read more

  10. RUN
    great The Rock Loop (Table Rock Glo... 7 mi

    Got in my easy run and came back to run some with the dogs . Absolutely beautiful evening for a run !!! Have a blessed day and happy running everyone !!!

  11. RUN
    great Caesars' Head 13 mi

    Didn't get any takers on long run this morning so I just slept in to about 7:00 and did a late morning run staying close to home and knocked off Caesar's Head since Mom's coming over... read more

  12. Shared Photo

    I toured Rodale Publishing and this is the July issue of Runner's world when they were putting it together .........

  13. Shared Photo

    My wife made this plaque for me to take to Bart when I stayed with him for the Pocono marathon last month ........