Miles:
9629 total / 2024 in 2014
Goal:

Just run and thank God for the ability !! 3:15 or better at Spinx marathon

Track and share your training!

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  • 10 miles
  • 00:41 time
  • 1157 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    The Rock Loop (Table Rock Glo... 5 mi

    10 x 25 seconds strides at 5k pace with a minute recovery jog . Have a blessed day and happy running everyone!!!!

  2. RUN
    great SRT 10 mi

    Got in a nice afternoon 10 miler . 1st 6 easy and last 4 at MP . Have a blessed day and happy running everyone !!!

  3. RUN
    great The Rock Loop (Table Rock Glo... 5 mi 00:41 08:11 pace

    Nice and easy 5 mile stroll . Have a blessed evening and happy running everyone !!

  4. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    Felt outstanding this morning and the temps were perfect with overcast skies !!! Warm-up/cool-down and 3 x 2,000 meters at marathon pace with a 2 minute recovery jog in between . Excited about next... read more

    • Tim B.
      Tim B.

      Great job Bill - I'm excited for you too about next week. Hopefully I'll see you.

      8 days ago Like1 person

    • Paul S.
      Paul S.

      Nicely done! Glad to hear the bod is telling you good things! Means the taper is doing its job. No crazy sh$t!...from here on in to the marathon. The hay is in the barn! Just maintaining at this point. Save it all for race day!

      8 days ago Like1 person

  5. RUN
    great The Rock Loop (Table Rock Glo... 7 mi 00:56 08:00 pace

    Ran easy without watch but looked at time when I left so it was roughly 56 minutes . Have a blessed day and happy running everyone !!!

  6. RUN
    great Treadmill 6 mi

    Got in a total of 6 on the treadmill at home this morning with 10 x 1 minute striders with 1 minute recovery . I've got the quick speed change on treadmill so I just went from 6 mph recovery t... read more

  7. RUN
    great Swamp Rabbit 18 mi 02:17 07:36 pace

    Got off work at noon and knocked down 18 , 1st 10 at normal easy long run pace and picked it up to marathon pace for last 8 . The last 11 miles , it was pouring down rain !! I started in T.R. and ... read more

    • Brian C. Hi-five
      Hi-five:

      Great miles at that Pace Bill!

      12 days ago

    • Paul S.
      Paul S.

      Bravo! You are soooo ready for this!

      11 days ago Like1 person

    • Tim B.
      Tim B.

      Nice job Bill. I remember running 18 miles with you on the SRT once, but certainly not at that pace! You're looking strong - can't wait to see how things go next week.

      10 days ago Like1 person

    • Bill O.
      Bill O.

      That was good times Tim !

      10 days ago Like

  8. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    Got in 9 this morning with 12 x 20 second striders . Have a blessed evening and happy running everyone !!

  9. RUN
    great The Rock Loop (Table Rock Glo... 6 mi

    I messed up this morning and did Thursdays workout of 8 x 2 minutes at 10k pace with a minute recovery . They sure felt great !! I was short on time this morning so I shortened warm-up/cool-down bu... read more

  10. RUN
    great Green River Rd. 23 mi 03:19 08:39 pace

    Awesome temps this morning , actually was freezing where we ran at Green River , 1st time with hat and gloves . Had an incredible run with Gary !!! He ran the 1st 20.3 miles with me as we ran all t... read more

  11. RUN
    The Rock Loop (Table Rock Glo... 12 mi

    Absolutely perfect running weather this morning !!! Got in a very pleasant 12 miler . After 23 miler with Gary tommorrow , the hay will be in the barn , time to reap the harvest ...... Have a bless... read more

  12. RUN
    great The Rock Loop (Table Rock Glo... 14 mi 01:52 08:00 pace

    14 mile rain run in the books , upward and onward towards Sunday as we peak for Spinx ......... Have a blessed day and happy running everyone !!!!

  13. RUN
    great Dacusville 14 mi

    Got in a total of 14 with warm-up/cool-down and 5 x 2,000 meters at following paces : 6:51 , 6:49 , 6:43 , 6:36 , 6:28 average pace per repeat and then 3 x 200 at .38 , .37 , .37 . I pushed alot fa... read more

  14. RUN
    great Piney Creek 10 mi 01:19 07:54 pace

    Feeling exceptionally good so far this week !!! have a blessed evening and happy running everyone !!!!

  15. RUN
    great Cleveland Park 14 mi 01:48 07:42 pace

    12 x 1 minute strides at 5k pace on rolling hills with 14 miles total . Felt very good in my new Kinvara's !!! Have a blessed evening and happy running everyone !!!

  16. RUN
    great The Rock Loop (Table Rock Glo... 7 mi 00:58 08:17 pace

    Didn't wear a watch on this 7 mile easy run so pace is off time on clock when I left . Have a blessed day and happy running everyone !!