Miles:
11772 total / 289 in 2016
Goal:

Just run and thank God for the ability !!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 34 miles
  • 0:00 time
  • 4005 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    great Doodle Trail 15 mi

    3-1/2 mile warm-up into 10 at marathon pace followed by a 1-1/2 mile cool-down . Perfect temps this afternoon for this monster run !!!! Have a blessed day and happy running everyone !!

  3. RUN
    great The Rock Loop (Table Rock Glo... 11 mi

    Fartlek run with 12 x 1 minute at 5k pace with a minute recovery jog in between . Have a blessed day and happy running everyone !!

  4. RUN
    great Dacusville Rec. 15 mi

    3 mile warm-up , 8 mile tempo run and a 4 mile cool-down .

  5. RUN
    great The Rock Loop (Table Rock Glo... 7 mi

    Easy humpday miles . Have a blessed evening and happy running everyone !!

  6. RUN
    great The Rock Loop (Table Rock Glo... 11 mi

    11 mile fartlek workout with 12 x 1 minute on and off . Have a blessed evening and happy running everyone !!!

  7. RUN
    Property

    An easy run with one of the dogs to shake out long run . Trying to bounce back this week after a horrible 2 week block . Have a blessed day and happy running everyone !!

  8. RUN
    great The Rock Loop (Table Rock Glo... 8 mi

    8 easy miles today , just trying to blow the rest of congestion out . Can't believe I missed so much training but throat was almost raw . Have a blessed day and happy running everyone !!!

  9. I've got to try and regain some fitness today . I was feeling great with build-up and got terribly sick for the past 4 days so I haven't ran a step . Hope I can get back fairly quick !!

  10. RUN
    great The Rock Loop (Table Rock Glo... 12 mi

    3-1/2 mile warm-up followed by 8 x 1,000 meter repeats at a touch over 6 minute pace with a 2 minute recovery jog and a 3-1/2 mile cool-down for a total of 12 miles . Have a blessed day and happy r... read more

  11. RUN
    great Camp Adger Rd. 8 mi

    Got in my easy 70 minute run in the snow and even though it was snowing at home , just that couple of miles away , it was coming down hard on top of the mountain where I ran . I could tell when I s... read more

  12. RUN
    great The Rock Loop (Table Rock Glo... 10 mi

    10 miles with 8 x 30 second striders with a minute recovery . Have a blessed evening and happy running everyone !!

  13. RUN
    great Cathy's Creek 17 mi

    Got in an amazing run with Gary and Bud this morning up Cathy's Creek !!! Solid 17 miler and it sure was beautiful with the snow covered trees and river banks . By the time I got home , the su... read more

  14. RUN
    great The Rock Loop (Table Rock Glo... 8 mi

    Easy Friday miles . Have a blessed day and happy running everyone !!!!

  15. RUN
    great The Rock Loop (Table Rock Glo... 14 mi

    Got in a solid 14 mile run with 12 x 1 minute at 5k pace with a 1 minute recovery jog in between . Got to break in my new Saucony Zealots it's the best pair of shoes I've ever ran in !!! ... read more

  16. RUN
    great The Rock Loop (Table Rock Glo... 10.5 mi

    It sure was windy late this afternoon !! 10.5 mile fartlek run with 8 x 2:30 on at 5k race pace with a 1:30 recovery jog in between . Have a blessed evening and happy running everyone !!! ‪