Miles:
9912 total / 2307 in 2014
Goal:

Just run and thank God for the ability !! Complete the entire 77 mile Foothills Trail in one piece in under 20:00 .....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 30 miles
  • 00:55 time
  • 3412 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great The Rock Loop (Table Rock Glo... 11 mi

    That was one fun fartlek run !!! 11 miler , 3 mile warm-up followed by 5 x mile at half marathon effort on rolling hills with a 3 minute recovery jog in between and a 2 mile cool-down . Have a bles... read more

  2. RUN
    great The Rock Loop (Table Rock Glo... 7 mi 00:55 07:51 pace

    Mid-week easy miles . Have a blessed day and happy running everyone !!

  3. RUN
    great The Rock Loop (Table Rock Glo... 8 mi

    Got in a warm-up followed by 8x30 second strides with a minute recovery jog in between this morning . Have a blessed day and happy running everyone !!

  4. RUN
    great Pinnacle Lake Trail 3.5 mi

    Nice and easy recovery run on the trail ...... Have a blessed day and happy running everyone !!!

  5. RUN
    The Rock Loop (Table Rock Glo... 13 mi

    Legs were a bit fatigued from the 3 speed sessions this week but managed a 13 miler this morning in the mid 7's . Have a blessed day and happy running everyone !!!!

  6. RUN
    great Christmas Cruise 5k 3.1 mi 00:20 06:27 pace

    That's still the toughest 5k course I've ever ran , it didn't get easier but I managed 2nd overall . Had the lead changed numerous times between me and this 21 year old but he won ou... read more

  7. Mow it down Paul Sherman !!!!

  8. RUN
    great The Rock Loop (Table Rock Glo... 9 mi 01:09 07:40 pace

    3 speed sessions last week and 2nd one of the week this week was a 9 mile fartlek workout that went really well . Going to have some fun with a local 5k Saturday morning as part of my tempo workout... read more

    • Steven
      Steven

      That is a great run. Very nice.

      9 days ago Like1 person

    • B0b
      B0b

      Nice running Billy. Have fun tomorrow with the 5k, that's a great way to get speedwork in.

      8 days ago Like1 person

  9. RUN
    great The Rock Loop (Table Rock Glo... 6 mi 00:48 08:00 pace

    Just an easy 6 miler . Have a blessed humpday and happy running everyone !!!

  10. RUN
    great The Rock Loop (Table Rock Glo... 10 mi

    Got in a very solid workout as my base mileage continues !!! 3-1/2 mile warm/up followed by 8 x 2:30 at 5k effort with a 1:30 recovery jog in between . And the beat goes on as I push the envelope j... read more

  11. RUN
    great The Rock Loop (Table Rock Glo... 10 mi 01:17 07:42 pace

    Absolutely beautiful day for running !!! Have a blessed day and happy running everyone !!

  12. RUN
    great Art Loeb Trail 10 mi

    Time to get seriously focused on Columbia Marathon training , I'm looking to win the Master's Division ............ Just got in an outstanding trail run on Art Loeb today in the Pisgah Fo... read more

    • Aaron E.
      Aaron E.

      Awesome job buddy.. I did the Columbia Marathon in 1998.. Love to do it again.. It's a tough one!!

      14 days ago Like2 people

    • Paul S.
      Paul S.

      Great DD run! Great seeing you set your sights on your next big thing! Way to keep your focus!

      13 days ago Like

  13. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    Got in a warm-up/cool-down and 8 hill repeats at 5k pace . Base training continues ...... Have a blessed day and happy running everyone !!!

  14. Shared Photo

    Loving life !!!!!!

  15. RUN
    great Table Rock State Park Roads 5 mi

    Got in a little fishing and an absolutely beautiful yet tough run this morning after work !!!! Have a blessed day and happy running everyone !!!

  16. RUN
    great The Rock Loop (Table Rock Glo... 5 mi 00:41 08:11 pace

    Got in a nice and easy 5 mile road run for a recovery run . Didn't know my legs were fatigued from yesterday's hard effort up and down Table Rock until I took off , 1st few miles my legs ... read more

  17. RUN
    great The Rock Loop (Table Rock Glo... 7 mi 00:57 08:08 pace

    Got in a nice and easy 7 mile stroll on this beautiful day , base building continues ...... Have a blessed day and happy running everyone !!!!!!!!!

    • Steven
      Steven

      Nice run...I need to message you about some trails. I have some days off over Christmas...might need to try something new. You seem to know several.

      21 days ago Like1 person

    • Show 2 more comments...
    • Bill O.
      Bill O.

      I forgot you're from N.C. I run by Brevard some with a group in the Pisgah Forest . Art Loeb would be nice if it's not too far to drive

      21 days ago Like

    • Steven
      Steven

      I will have to look it up...I want to run out that way sometime...I have some days off coming up...

      21 days ago Like1 person

  18. RUN
    great Table Rock Mountain Trails 13 mi

    Oh freaking yes !!! Since nobody wanted to tackle the Mtn. with me , I decided to do a medium long tempo style on the trails , red-lined the last loop to the max !!!! Man , it was windy on the Mtn.... read more

  19. RUN
    great The Rock Loop (Table Rock Glo... 3 mi

    mile warm-up/cool-down with some short strides . Have a blessed day and happy running everyone !!!