Miles:
10560 total / 572 in 2015
Goal:

Just run and thank God for the ability !! Have fun with some shorter races and target a fall marathon .

Track and share your training!

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  • 42 miles
  • 01:20 time
  • 4817 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hwy. 11 13 mi

    13 miles total - 4 mile warm-up followed by 12 x 1/3 mile downhill at marathon pace with recovery being the 1/3 mile jog back uphill and a cool-down . Ready to go get this personal best after anot... read more

  2. RUN
    great Hwy. 11 10.5 mi 01:20 07:37 pace

    Easy 80 minutes netted me 10.5 hilly miles on this beautiful overcast morning . Temps were great !!!! This build-ups going great with a month before taper !!! Have a blessed day and happy running e... read more

  3. RUN
    great The Rock Loop (Table Rock Glo... 12.5 mi

    10 strong Yasso 800's in the heat late this afternoon , I love those workouts that just click !!!! 12.5 miles total , and the beat goes on ................ Have a blessed evening and happy run... read more

  4. RUN
    great The Rock Loop (Table Rock Glo... 6 mi

    Got in 7 for my easy Monday miles after tilling some on garden . Have a blessed day and happy running everyone !!!

  5. RUN
    great Caesar's Head 13.1 mi

    Caesar's Head , need I say more ? The view's are 100% better running , no time to take it in in a car . Scratch another run off my bucket list !!! I finally listened to THE LOCAL LEGEND B... read more

  6. RUN
    great The Rock Loop (Table Rock Glo... 7 mi 00:59 08:25 pace

    7 for my easy Friday miles ........ Have a blessed day and happy running everyone !!!

  7. RUN
    great The Rock Loop (Table Rock Glo... 15 mi 01:56 07:44 pace

    I wanted a little more downhill training on this run but I still got in a good bit . Felt really good on my rain run today !!! 15 miles total , 4 mile warm-up , 8 miles at goal marathon pace and a ... read more

  8. RUN
    great The Rock Loop (Table Rock Glo... 10 mi

    10 mile fartlek run in the heat with 12 x 30 second strides and a minute recovery jog went really well , getting excited about upcoming marathon in 2 months !!! Have a blessed day and happy running... read more

  9. RUN
    great The Rock Loop (Table Rock Glo... 7 mi

    7 this beautiful morning for my easy Monday miles , felt very good after yesterday's 20 miler ............

  10. RUN
    great Green River Rd. 20 mi 02:47 08:20 pace

    Got in a very solid solo 20 miler on Green River Rd. this morning !!! 2-1/2 trips down and up . It's 4 miles of smooth gravel down with a loss of about 600 feet in elevation . So it was a tota... read more

  11. RUN
    great The Rock Loop (Table Rock Glo... 12 mi

    Total of 12 miles .. Best part of this workout was doing my cool-down with Landan , he's one tough 7 year old !!! It was time for a barometer test so I knocked down 10 Yasso 800's after a... read more

    • Joe K.
      Joe K.

      Sounds like a solid run and it's always fun to run with the little ones, puts the fun back into run.

      16 days ago Like1 person

  12. RUN
    great The Rock Loop (Table Rock Glo... 7 mi 01:02 08:51 pace

    7 for my easy Weds. miles ........ Have a blessed day and happy running everyone !!!!

  13. RUN
    great The Rock Loop (Table Rock Glo... 12 mi

    It sure is fun training for a downhill marathon but definitely different . Today , I did my 3-1/2 mile warm up and went straight into 12 x 600 downhill repeats with a 600 recovery jog back up the h... read more

  14. RUN
    great The Rock Loop (Table Rock Glo... 7 mi 00:57 08:08 pace

    7 for my easy Monday miles ....... Have a blessed evening and happy running everyone !!!

  15. RUN
    great Cathy's Creek 18 mi 02:34 08:33 pace

    It was a blessing to have Gary and Mike join me for the 1st 12 miles of my 18 miler this morning !!! Felt great to get on the gravel and to top it off , on my favorite road to run . It's alway... read more

  16. RUN
    great The Rock Loop (Table Rock Glo... 11.5 mi

    11.5 miles total with a 2 mile warm-up into 6 x 1 mile at marathon effort with a 3:00 recovery jog in between , 2 mile cool-down . Have a blessed day and happy running everyone !!!

    • Aaron E.
      Aaron E.

      Well job buddy!! What race is next?

      21 days ago Like1 person

    • Bill O.
      Bill O.

      Run For Red Marathon in Pocono PA. It benefits the Red Cross in that area . ALOT of downhill ! Going to spend some time with Bart Yasso , tour RW Headquarters and run marathon . Pretty exciting weekend !

      21 days ago Like

    • Joe K.
      Joe K.

      Great run!

      21 days ago Like

    • Paul S.
      Paul S.

      What a great setup you're putting together for Run for the Red! Great job getting after it!

      20 days ago Like

  17. RUN
    great The Rock Loop (Table Rock Glo... 10 mi 01:21 08:05 pace

    It sure felt great with the temps and the overcast skies !! It seemed to start sprinkling but stopped before it even started good . So happy to feel marathon fitness starting to build back up !!!! ... read more

  18. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    9 mile tempo run for upcoming marathon . And the beat goes on ......... Have a blessed day and happy running everyone !!!

  19. RUN
    great Scenic Hwy. 11 18 mi 02:24 08:00 pace

    Had a little 1/2 day bug so it took some discipline to get out today and I waited until noon drinking plenty of water to flush it rest of the way . Was suppose to run for 2-1/2 hours so down hwy. 1... read more

    • Paul S.
      Paul S.

      Solid 18 and way to tough this out! You've got some discipline! Nice food reward!!

      26 days ago Like1 person