Bill
I planned on running a little further today but I wanted to get back to see if Sonja needed any help with Grandma . I was thinking of how she use to ride in car so she could watch me on my long run... read more
- Miles:
- 4417 total / 234 in 2012
- Goal:
Just run and thank God for the ability !!!
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Entries
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RUN
great Alpine Drive/Thomas Mill Road 11.26 mi 01:36 08:29 pace
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RUN
great SRT ( Furman To Greenville An... 13.1 mi 01:39 07:33 pace
A very enjoyable run even though it was very windy !!! I wanted to get some marathon pacing on a windy day in case it's windy on race day . Long run tommorrow . Have a blessed day and happy running... read more
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http://www.wlos.com/shared/newsroom/features/special-reports/videos/wlos_vid_294.shtml.
I hope you'll enjoy the video . -
RUN
great Dacusville Rec. ( 10 Mile Tem... 10 mi 01:10 06:57 pace
BAM !!! I sure never thought my pr for 10 miles would be on a tempo run with nobody pushing me !!! I've always wanted to run under 1:10 for 10 miles and this morning could've went faster . This bui... read more
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Anyone interested and local , check out WLOS 13 tommorrow night at 5:30 . I'll be on there .
1 person liked what Bill said -
RUN
great Furman Track ( 8x800 ) 7.25 mi 00:58 07:59 pace
1-3:01 , 2-3:00 , 3-3:00 , 4-2:57 , 5-2:55 , 6-2:56 , 7-2:57 , 8-2:57 . Time for work . Have a blessed day and happy running everyone !!!
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RUN
great Alpine Drive/Thomas Mill Road 15 mi 02:03 08:12 pace
Beautiful morning for a long run !!! I waited late to get it in so it got hot about halfway into it but I still enjoyed it . I feel like even with the lower mileage this week on my step-back week ,... read more
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RUN
great Hero's Memorial 5k 3.12 mi 00:20 06:16 pace
What an outstanding race under overcast skies with a light mist !!!! PR'd by 2 seconds ( 19:36 ) . I was on a great pace ( 6:00 ) , until the hill on the backside of Furman Lake , that cracked me f... read more
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RUN
great Dacusville Rec. 10 mi 01:11 07:04 pace
I got off to a slow start for 1st mile but settled into a very solid tempo run !!! Humid but temps were amazing , actually was soaked after this run . Have a blessed day and happy running everyone ... read more
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RUN
great Furman Track ( Mile Repeats ) 8.3 mi 01:05 07:49 pace
Got in a very solid workout this morning !!! 5x1 mile repeats . 1-6:10 , 2-6:04 , 3-6:04 , 4-6:06 , 5-6:05 . Have a blessed day and happy running everyone !!
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RUN
great Thomas MilL Road/Alpine Drive 11 mi 01:30 08:12 pace
Got in a very beautiful , pleasant 11 miler this morning to give me 2 double digits for the weekend . Very excited about this weeks runs !! Have a blessed day and happy running everyone !!
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Lots of miles, Billy!
15 days ago • Like
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RUN
great Art Loeb/North Slope 10 mi 01:35 09:31 pace
A very tough but pleasant run !!! I didn't run with group this morning as I did a story with WLOS Channel 13 1st . I sure did miss running with them , they make me push harder plus give me great co... read more
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RUN
great Dacusville Rec. 10 mi 01:11 07:08 pace
I went out this morning and it started sprinkling a little bit but was able to get in a solid 10 miler before work . I'm very pleased with the way this build-up's going so far . Have a blessed day ... read more
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Wow Billy, you were really moving out there! I'm so impressed with how much you've improved. Who knew there was this runner inside of you all along?
18 days ago • Like
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It was a great morning..nice temp and overcast skies...perfect for a nice run.
18 days ago • Like
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Great pace for those miles Bill!
18 days ago • Like
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RUN
1 mi
Warm-up
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RUN
great Furman Track ( 9x800 ) 8 mi 01:00 07:32 pace
1-3:15 , 2-3:08 , 3-3:07 , 4-3:07 , 5-3:02 , 6-3:00 , 7-2:57 , 8-2:52 , 9-2:52 . These were by no means Yasso 800's as I planned . I set up watch for interval workout so I could gauge recovery time... read more
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Have a blessed day everyone !!! Looking forward to Yasso's tommorrow !!!
2 people liked what Bill said -
RUN
great Alpine Drive/Thomas Mill Road 15.1 mi 02:03 08:07 pace
It was a little windy this morning and overcast but I needed a windy long run as I'm expecting wind at Wrightsville Beach Marathon and want to be prepared . This run was very enjoyable as well as a... read more
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RUN
great Downtown 5k 3.1 mi 00:20 06:21 pace
I wanted to run a little faster but I'm very happy with this time 19:42 !!! I was so excited to have Sonja along with me , she's really getting into it and that's truly special !! You know it's a f... read more
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You did what you had to do, Billy. No worries about the missed miles, you've been putting in plenty to spare! Well done.
about 17 hours ago • Like