Miles:
12582 total / 1099 in 2016
Goal:

Just run and thank God for the ability !!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 0:00 time
  • 1060 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    great The Rock Loop (Table Rock Glo... 5 mi

    10 x 400 and 10 x 100

  3. RUN
    great Carrick Creek Trail 4 mi

    Little trail tempo

  4. RUN
    great The Rock Loop (Table Rock Glo... 4.5 mi

    10 x 400 with warm-up/cool-down . have a blessed day and happy running everyone !!

  5. RUN
    great The Rock Loop (Table Rock Glo... 4 mi

    8x400 with warm-up/cool-down

  6. RUN
    great Doodle Trail 9 mi

    Warm-up/cool-down and 6x800 on rolling hills in the low 90's . have a blessed evening and happy running everyone !!!

  7. I just can't get drive together for another marathon right now . After yesterday's run , I'm going to focus on trails and ultra running for awhile . Have a blessed evening and happy ... read more

  8. RUN
    great 23 mi

    Got to join in with the cross country Icebreaker run .

  9. RUN
    great Doodle Trail 7.25 mi

    6 x 800 with warm-up/cool-down

  10. RUN
  11. RUN
    Dacusville Rec. 9 mi

    1 mile warm-up , 7 miles around 6:52-7:03 , 1 mile cool-down .

  12. RUN
    great The Rock Loop (Table Rock Glo... 6 mi

    2 mile warm-up , 8x400 and a 2 mile cool-down . Have a blessed evening and happy running everyone !!

  13. RUN
    great Doodle Trail 9 mi

    9 mile fartlek run with 12 x 1 minute on at a little faster than 5k pace and minute recovery in between . Have a blessed day and happy running everyone !!

  14. Due to change of plans , I won't be running Marquette . I'll be running Spinx again in October .

    • Paul S.
      Paul S.

      Bummer...weather will definitely be different..

      about 1 month ago Like1 person

    • Bill O.
      Bill O.

      It's all good . I've got a lot going on right now and have to make adjustments

      about 1 month ago Like