Miles:
8835 total / 1229 in 2014
Goal:

Just run and thank God for the ability !! 3:15 or better at Spinx marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 40 miles
  • 02:16 time
  • 4579 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    The Rock Loop (Table Rock Glo... 11 mi

    Got in a 4 mile warm-up and a minute at 10k pace x 10 with a minute recovery run. I kept all of them at 6:40 except the last two which were 6:36 and 6:32 . I was stretched out cool-down to round ... read more

  2. RUN
    great Hwy.11 10 mi 01:22 08:13 pace

    Got in an easy 10 miler this morning up to Oolenoy Lake and back on hwy 11 so I got Table Rock view as well. I basically jogged last mile just looking at the fields of corn and peppers and our gar... read more

  3. RUN
    great The Rock Loop (Table Rock Glo... 12 mi

    Got in a fartlek workout with 2-1/2 minutes at 5k pace followed by 1-1/2 minutes recovery jog x8. Most were 6:20 range like the plan called for but on the last one, I put the hammer down a little... read more

    • Paul S.
      Paul S.

      Love seeing your last interval when you're bod is good and warmed up! Solid miles. You're right where you need to be!

      2 days ago Like1 person

  4. RUN
    great The rock 7 mi 00:54 07:42 pace

    Got in a nice and easy 7 miler after work this evening. Have a blessed day and happy running everyone!!!

  5. RUN
    good scenic and hilly hwy. 11 18 mi 02:19 07:44 pace

    Felt outstanding on long run this morning !!!!! Had some light sprinkles on and off and it finally came down for the last mile . Have a blessed day and happy running everyone !!!!!

  6. RUN
    good The rock 7 mi 00:57 08:11 pace

    Got in a nice and easy 7 miler this morning before work in the rain. Have a blessed day and happy running everyone!!!!

  7. RUN
    The Rock Loop (Table Rock Glo... 6 mi 00:47 07:49 pace

    Got in a very nice and easy 6 miler before work . Have a blessed day and happy ruuning everyone !!!

  8. RUN
    The Rock Loop (Table Rock Glo... 9 mi

    Warm-up/cool-down and 10 x 1 minute at 5k pace with 1 minute recovery jog . I was suppose to be around 6:20-6:25 , I stayed right on 6:20 pace for most of them and picked it up to around 6:15-6:18 ... read more

  9. Been watching my wonderful wife cook so much , I gave it a whirl with the vegetables and all I can say is , " WOW " . Squash , green bell peppers , tomatoes , garlic , onions and dehydrat... read more

  10. RUN
    great The Rock Loop (Table Rock Glo... 8 mi 01:03 07:52 pace

    Got in an easy 8 miler before work this morning . Cooler temps sure were nice !!! Have blessed day and happy running everyone !!!

  11. RUN
    The Rock Loop (Table Rock Glo... 12 mi

    This was a 4 mile warm-up followed by a fartlek workout this morning that was 5 minutes at 10k pace x 5 with a 3:00 jog in between . It was so cool because I've got the road I live on wheeled ... read more

  12. RUN
    great The Rock Loop (Table Rock Glo... 5 mi 00:39 07:47 pace

    Just a little easy 5 for my Monday zapper . Have a blessed day and happy running everyone !!

  13. RUN
    great Hwy. 11 15 mi 02:00 07:59 pace

    Happy with long run , I had some company this morning so it was just a tad slower but the route was loaded with hills . Have a blessed day and happy running everyone !!!!

  14. I'd like to congratulate fellow Dailymiler Caleb on winning the Grandfather Mtn. Marathon in a time of 2:47:55 !!!

  15. RUN
    great The Rock Loop (Table Rock Glo... 7 mi 00:58 08:13 pace

    Nice and easy 7 miler to kick off Saturday . looking forward to long run tommorrow !!! Have a blessed day and happy running everyone !!!

  16. RUN
    great The Rock Loop (Table Rock Glo... 8 mi 01:06 08:15 pace

    Got in a nice and easy 8 miler this morning , really enjoyed the cooler morning temps versus the evening runs . I'll be able to run mornings for 2 weeks so I'm excited !!! Have a blessed ... read more

  17. RUN
    great The Rock Loop (Table Rock Glo... 11.5 mi 01:31 07:54 pace

    Just knocked it down !!! 4 mile warm-up followed by 3-1/2 mile fartlek speed session with a 4 mile cool-down for a total of 11-1/2 miles . Have a blessed evening and happy running everyone !!!

  18. RUN
    great The Rock Loop (Table Rock Glo... 8 mi 01:05 08:06 pace

    Nice and easy 8 miler up 178 and back ....... It sure was smoldering out there when I started at 4:30 !!! So ready for my 6 days off after tonight , YES !!! Have a blessed evening and happy running... read more

  19. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    4 mile warm-up followed by 10 strides with a minute recovery jog then 4 mile cool-down . Have a blessed evening and happy running everyone !!!

  20. RUN
    great The Rock Loop (Table Rock Glo... 6 mi 00:46 07:44 pace

    Got in my Monday zapper , an easy 6 miler this evening before work . I'm on 3rd this week so runs will be in the evening . Have a blessed day and happy running everyone !!