Miles:
8280 total / 674 in 2014
Goal:

Just run and thank God for the ability !! Xterra 15k at Table Rock Aug.16th and Entire Foothills Trail this fall

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  • 18 miles
  • 00:47 time
  • 2063 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    The Rock Loop (Table Rock Glo... 6 mi

    Very solid tempo run this afternoon !! Hope to feel that good on raceday !! Have a blessed day and happy running everyone !!!

  2. RUN
    The Rock Loop (Table Rock Glo... 6 mi

    12x400

  3. RUN
    Swamp Rabbit 12 mi 01:33 07:45 pace

    What a pleasure it always is to run with my good friend Eddie Posey !!! We had a very enjoyable 12 miler on the SRT this morning . While watching the Rotterdam Marathon , they were advertising Bost... read more

  4. RUN
    The Rock Loop (Table Rock Glo... 6 mi

    So happy with effort on hot afternoon tempo run through the golf course !!! 48 minuted total time on run . Have a blessed day and happy running everyone !!!

  5. RUN
    Pinnacle Mtn. 10 mi

    Up Pinnacle Mountain and back plus some added mileage on spur trail and Carrick Creek for 10 miles . Have a blessed day and happy running everyone !!

  6. RUN
    great The Rock Loop (Table Rock Glo... 6 mi

    Cracked off 1st set of 400's since foot injury after work tonight . Man , it sure felt great to run fast again !!! Very consistent !!! The 1st one was a little faster than I wanted so I dialed... read more

  7. RUN
    great Pinnacle Mountain 10 mi 01:34 09:24 pace

    Gary and Mike lit a fire under me yesterday on that 20 miler !!! It gave me back my spark after post marathon decline in mileage . Followed it up with a 10 miler today that was so beautiful . I nev... read more

    • Jon D.
      Jon D.

      Glad that foot has stopped hurting, Bill - and this is an awesome followup to yesterday's 20! You're in great shape, buddy.. keep up the great work!

      20 days ago Like1 person

    • Tim B.
      Tim B.

      nice one Bill, and a great place!

      19 days ago Like1 person

    • Bill O.
      Bill O.

      Needless to say Tim , most of pace came on downhill coming back . Thanks alot Jon ! Trails is where I'm in my element .

      19 days ago Like

  8. RUN
    great Pisgah National Forest 20 mi 03:06 09:18 pace

    That was a very enjoyable 20 miler and very tough !!! Alot of elevation gain and the wind was the hardest I've ran in this year by far . Limbs were falling off trees and the trees were just wa... read more

  9. Shared Photo

  10. RUN
    great Table Rock Mountain Trails 8 mi

    Went ahead and got sleep before running this afternoon as I knew it would be a tough run . Ran a tempo run up Table Rock Mountain to start preparing for the 15k . It was so crowded that I parked on... read more

    • Tim B.
      Tim B.

      Sounds awesome Bill. My dad and I just hiked up to the top last week, so I know what effort you were making. Way to show up the young guys. The FT is a great idea!

      26 days ago Like1 person

  11. RUN
    great 7 mi 01:00 08:34 pace

    As I was lacing up cross country shoes , I knew it would be a solid workout !!! I was thinking as I warmed up of me and Landan jogging together down there , that's our track . Did a 20 minute ... read more

  12. RUN
    great Treadmill 6 mi 00:44 07:19 pace

    Did some intervals on the treadmill after work . Felt strong , especially since I haven't ran 5k speedwork since before i got injured . 2nd place finisher threw all negative talk about a tread... read more

  13. RUN
    great The Rock Loop (Table Rock Glo... 6 mi 00:44 07:19 pace

    1st run since marathon felt great . Nice scenic run through the golf course . Have a blessed evening and happy running everyone !!

  14. Shared Photo

    Last pic . I promise .

  15. Shared Photo