Miles:
10985 total / 998 in 2015
Goal:

Just run and thank God for the ability !! Have fun with some shorter races and target a fall marathon .

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  • 7 miles
  • 0:00 time
  • 824 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great The Rock Loop (Table Rock Glo... 7 mi

    Got in an easy 7 miler and then came home and ran around the property with Allie and Emma for about 45 minutes . Those Huskys are too cool and FAST !!!! Have a blessed evening and happy running eve... read more

    • Tim S.
      Tim S.

      Beast, my daughter would love seeing those doggies

      about 4 hours ago Like

  2. RUN
    great Lake loop 4 mi

    Got in another easy run with the dogs today . God blessed us with these precious dogs , can't believe someone just left them like that . I took Allie first today for a trail run on the 2 mile ... read more

  3. RUN
    great The brand new Doodle Trail 15 mi 02:00 08:00 pace

    After getting legs loose running around property with dogs this morning , I went out late afternoon and knocked down the Doodle Trail for an easy 15 miler . The trail has more hills than I anticipa... read more

  4. Taking the week off after marathon to enjoy garden and pick out my fall marathon which will be my " A " race for the year . I've got it narrowed down . Have a blessed day and happy r... read more

  5. RUN
    great Pocono Marathon 26.2 mi 03:17 07:32 pace

    Today's marathon was put on very well! ! The conditions were horrible and everyone I seen in results fell off due to temps rising to the 80's . Even the elites fell off , humidity was max... read more

  6. RUN
    great The Rock Loop (Table Rock Glo... 4.6 mi

    2 mile warm-up , 8 x 25 seconds striders at 5k pace with a minute recovery jog and a 2 mile cool-down . Have a blessed day and happy running everyone !!!

  7. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    Last long run late this morning and took it VERY easy , just wanted the short time on my feet after yesterday's MP run . Have a blessed day and happy running everyone !!!!!

  8. RUN
    great Dacusville 6 mi

    What , only 6 miles ??? Felt really good running at marathon effort , even in the heat !!! I feel like I'm acclimated pretty good but the vast majority of my marathons have ended up in the hea... read more

  9. RUN
    PA 3 mi

    3 mile shake out with Bart Yasso

  10. RUN
    great The Rock Loop (Table Rock Glo... 8 mi

    6 Yasso 800's and warm-up/cool-down . Have a blessed evening and happy running everyone !

  11. RUN
    great The Rock Loop (Table Rock Glo... 5 mi

    Easy 5 miler this morning as I wind it down for next Sunday's Pocono Mountains Run for the Red Marathon . Look for to touring Runner's World and seeing my buddy Bart Yasso !!!! It's ... read more

    • Paul S.
      Paul S.

      Way to embrace da taper...just try and relax the bod...hay's in the barn...the miles this week will not add to your training! Wishing you success!

      26 days ago Like1 person

  12. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    Got in 9 miles with warm-up/cool-down and 12 x 30 second striders at 5k pace with a minute recovery jog in between . Last week of taper as next week it's GO-TIME . Have a blessed day and happy... read more

  13. RUN
    great Cathy's Creek 14.8 mi

    Got in a rock solid run up Cathy's Creek with Eddie Posey this afternoon !!! A little over 14 miles and the taper continues ................ Have a blessed day and happy running everyone !!!

    • Todd W.
      Todd W. Good Luck
      Good Luck:

      jealous- sounds like a sweet run
      good luck

      30 days ago

  14. RUN
    great Swamp Rabbit 5k 8 mi

    Warm-up/cool-down and 5k . Was 41st overall and 3rd in 40-49 age group , there was 342 in my age group and over 5,000 in race altogether with walkers . Have a blessed day and happy running everyone... read more

  15. RUN
    great The Rock Loop (Table Rock Glo... 10 mi

    eautiful outside today ! Got in 10 miles total with warm-up/cool-down and 12 x 20 second striders at 5k pace with a minute recovery jog . Have a blessed day and happy running everyone !!

  16. RUN
    great The Rock Loop (Table Rock Glo... 4 mi

    This morning's easy 4 mile recovery run was so nice as I got to see my beautiful wife getting her run in !!!!! Have a blessed day and happy running everyone !!!

  17. RUN
    great Cathy's Creek 22.8 mi

    TAPER-TIME !!!! I feel so blessed to have friends like Gary Ball that will run with me on any given long run !!! He ran a little over 14 miles with me which is the toughest at Cathy's Creek be... read more