Miles:
12986 total / 139 in 2017
Goal:

Just run and thank God for the ability !!

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Bill logged 12986 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great Doodle Trail 15 mi

    10 x a minute on and off

  2. RUN
    Dacusville 12 mi

    3-1/2 mile warm-up and cool-down with 5 at 6:35 pace for tempo run. Have a blessed day and happy running everyone !!

  3. RUN
    great Doodle Trail 10 mi 01:21 08:05 pace

    Easy humpday mileage. Tomorrow's tempo time! Have a blessed day and happy running everyone !!

  4. RUN
    The Rock Loop (Table Rock Glo... 11 mi

    Fartlek with 8 x 1 minute on and off. Have a blessed day and happy running everyone !!

  5. RUN
    Dacusville rec. 14 mi

    8 x 1,000 with 3:00 recovery jog in between

  6. RUN
    great Dacusville rec. 10 mi 01:23 08:18 pace

    10 miler with 12x25 second striders with a minute recovery in between. Have a blessed day and happy running everyone !!

  7. RUN
    good Summit Lake 20.3 mi 02:50 08:22 pace

    First 20 in this training cycle went great! Have a blessed day and happy running everyone!

  8. RUN
    good Croft State Park 13.1 mi

    Solid trail run with group !!

  9. RUN
    good Dacusville Rec. 11 mi

    Warm-up and cool-down with 10 x 1 minute at a little faster than 5k pace with a minute recovery in between. Have a blessed day and happy running everyone!!

  10. RUN
    Cleveland Park 9 mi

    Easy humpday miles

  11. RUN
    good North Carolina 13 mi

    Warm-up and cool-down with 8 x 2:30 with 1:30 recovery in between. Have a blessed day and happy running everyone!!

  12. RUN