Miles:
10823 total / 835 in 2015
Goal:

Just run and thank God for the ability !! Have fun with some shorter races and target a fall marathon .

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  • 49 miles
  • 0:00 time
  • 5771 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. This is by no means the " A race " that Paul Sherman coached me to but I feel pretty fit and believe I came a long ways with my downhill running so I believe I'll run well at Pocono ... read more

  2. RUN
    great The Rock Loop (Table Rock Glo... 10 mi

    Absolutely perfect weather for a nice and easy 10 miler with a few 20 second striders just wake up those muscles . 22 on deck in the morning then taper-time . Have a blessed day and happy running e... read more

  3. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    Nice and easy 9 miler , about 1-1/2 minutes slower than race pace per mile . Have a blessed day and happy running everyone !!

  4. RUN
    great The Rock Loop (Table Rock Glo... 12 mi

    Didn't feel like driving to track after work so since I've got a flat section that's 1/2 mile marked off in front of our house , I just ran a quicker pace and knocked down 12 Yasso 8... read more

  5. RUN
    great The Rock Loop (Table Rock Glo... 4 mi

    Nice and easy 4 mile recovery run .

  6. RUN
    great The Rock Loop (Table Rock Glo... 14 mi

    This is officially peak week for me . 14 miles total with warm-up/cool-down and 12 x 1/3 mile downhill intervals with the uphill for recovery jog . BAM !!!! Alot of easy miles this week with 5 x 2,... read more

  7. RUN
    great The Rock Loop (Table Rock Glo... 3 mi

    Got in an easy 3 mile recovery run to gear up for last week before taper . Have a blessed day and happy running everyone !!!

  8. RUN
    great Highway 11 20 mi

    THAT WAS ONE TOUGH 20 MILER TODAY !!!! It's 2-1/2 miles from state park sign right at highway 133 over Keowee Bridge on Hwy. 11 to Ace hardware . I parked at hardware store and did 4 trips bac... read more

  9. Just like last Friday evening , I did aqua-running for 30 minutes and swam laps for cross-training . Have a blessed evening and happy running everyone !!

  10. RUN
    great The Rock Loop (Table Rock Glo... 14 mi

    Absolutely perfect running weather this morning !! 3-1/2 mile warm-up , 7 miles at a comfortably hard effort through the hills followed by 3-1/2 mile cool-down for a total of 14 miles for my Thursd... read more

  11. RUN
    great The Rock Loop (Table Rock Glo... 11 mi

    Got in an 11 miler for my easy Weds. miles , it started pouring down about 1/2 mile in but it'll be raining all week so every run this week will most likely be a soaker . Have a blessed day an... read more

  12. RUN
    great The Rock Loop (Table Rock Glo... 11 mi

    Warm-up followed by 12 x 1 minute on at slightly faster than 5k effort with a minute recovery jog at a brisk pace and then cool-down . Have a blessed day and happy running everyone !!!

  13. RUN
    great The Rock Loop (Table Rock Glo... 8 mi

    Got in an 8 miler for my easy Monday miles. on my last 2 week block before taper and I'm looking forward to some serious workouts ........ Have a blessed day and happy running everyone !!!!

  14. RUN
    great Pisgah Forest 16 mi

    This was my down week and I've got one more 2 week block of serious training and then it's taper-time . Got in a very solid 16 miler this morning , Gary knocked it down with me and Mike w... read more

  15. RUN
    great The Rock Loop (Table Rock Glo... 12 mi

    For me , running's a way of life so I never have trouble getting out of the door . Today was different , I worked 14 hours last night and it was in the mid 80's late this afternoon when I... read more

  16. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    Got in my middle distance 9 miles with strides before Thunderstorms arrive . This week's focus is my steady state run Thursday at 6:45 pace . Have a blessed evening and happy running everyone !!!

  17. RUN
    great The Rock Loop (Table Rock Glo... 7 mi

    7 miler for easy Monday miles . Had to reign in the horses this morning as they wanted to go fast instead of easy . I felt so rested this weekend with 3 days off !!! I've worked 6 days a week ... read more

  18. RUN
    great Hwy. 11 20 mi 02:38 07:54 pace

    Very solid 20 miler on hwy. 11 this morning! !! It was the tougher end with 6 hills between .6-.7 long. Some nice wind gust on the way back but nothing like N.C. yesterday . Have a blessed day and ... read more

  19. RUN
    great Pisgah National Forest 10 mi

    Got in some marathon effort downhill pacing on gravel after uphill climb . Have a blessed day and happy running everyone !!!