Bill
And the beat goes on ..... Working 60 hours this week and still cracking them off , no excuses people !!!! Have a blessed day and happy running everyone !!
- Miles:
- 6736 total / 640 in 2013
- Goal:
Just run and thank God for the ability !! Target some shorter races for now .
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Entries
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RUN
great Piney Creek Rd. 5 mi 00:36 07:12 pace
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RUN
great Piney Creek Road 5 mi 00:33 06:31 pace
Very solid 5 miler in the heat for me !!! This gravel road has some rolls and it's really grown on me . It use to be hard to run this pace for a 5k and now I'm doing it in the heat for a ... read more
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RUN
great Dacusville 7 mi
Very pleasant run with Kevin in Dacusville even though it was extremely humid . Was going for long run in Mtns. this morning but tree was down blocking road and it was pouring rain so I opted for a... read more
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RUN
great Spring Fever 5k 3.1 mi 00:20 06:26 pace
Time didn't matter as I just wanted to win and did !!! It was pouring down rain for warm-up and on and off through race it came down hard but that's why we train in all conditions . Very ... read more
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Thanks everyone !
7 days ago • Like
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RUN
great Piney Creek Rd. 5 mi 00:36 07:12 pace
Got in a light workout with a few mile repeats since I'll be racing Saturday . Beautiful morning for it , it'll be hot Saturday so I'm glad I ran a little hard in the heat Sunday to ... read more
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@Paul- You , not racing ???? That's a shocker !! Well , 24 hours is rocking a course like that as well as any 100 miler . It's 100 freaking miles !!! I've done 112 in a week and that was alot . One of these days ....... @ Aaron - Thanks buddy !! I'm going for placement , not time as this course is tough . I want to win this race !!!
10 days ago • Like
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RUN
great Piney Creek Rd. 7 mi 00:55 07:51 pace
Nice 7 miler in the heat to get back in the 40's on mileage . Felt pretty strong today so I threw in some surges . Have a blessed day and happy running everyone !!!
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RUN
great Cathy's Creek 12 mi 01:49 09:05 pace
It sure felt great to be running with the group again !! Love this run as you start around 2,200 or so at at this distance , you get to roughly 3,600 feet . If you go as far as I've been on it... read more
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Nice 12!
14 days ago • Like
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RUN
great Piney Creek Rd. (gravel) 8 mi 00:59 07:22 pace
Man , what a beautiful morning for a workout !!! Did 1 mile warm-up followed by 5xmile at 5k race effort with a little over 2 minutes rest and then a 2 mile cool-down . Felt pretty strong this morn... read more
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great Furman U. Track 7 mi 00:51 07:13 pace
warm-up/cool-down with 9x400 and 3x800 . 800's were in the middle . It took a few 400's to get loose after 10 miler and spinning yesterday but once I got loose , it felt great . The temps... read more
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great Monday zapper 10 mi 01:14 07:24 pace
Ran a triple loop of 5k course I'll be racing and a little cool-down . I went to ymca 1st and spun for 35 minutes . This is what I'm use to , I was not happy with mileage over last few we... read more
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Nice weekday miles Bill and a great pace!
18 days ago • Like
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RUN
great Thomas Mill Road 3 mi 00:24 08:00 pace
Easy 3 mile hilly recovery run in the rain . Time to get serious this week . Need to get mileage back to 40's at least. Have a blessed day and happy running everyone !!
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Nice easy 3!
20 days ago • Like
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RUN
2 mi
Warm-up/cool-down
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RUN
great Hartwell Dam 10k 6.25 mi 00:41 06:35 pace
I knew I wasn't in 10k shape yet but 2 of my good friends were running and invited me to ride with them so I ran the 10k . 5k's are everywhere so I opted for distance . Got 1st in age gro... read more
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awesome 10k, bill! congrats on a great race and the AG win!!
21 days ago • Like
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sweet race dude!
20 days ago • Like
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Great job Bill and congrats on a win!
19 days ago • Like
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RUN
great Property Trails 3 mi
Just some easy miles on property trails . May run Hartwell Dam 5k or 10k Saturday . Have a blessed day and happy running everyone !!
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RUN
great Easley Spring Fever course 5 mi
Ran the course , incorporated some nice surges and did some intervals afterwards . Have a blessed day and happy running everyone !!!!
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Nicely done Billo!!
about 16 hours ago • Like
Nice job Bill!~
about 4 hours ago • Like