Miles:
10359 total / 372 in 2015
Goal:

Just run and thank God for the ability !! Have fun with some shorter races and target a fall marathon .

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:56 time
  • 776 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Scenic Hwy. 11 18 mi 02:24 08:00 pace

    Had a little 1/2 day bug so it took some discipline to get out today and I waited until noon drinking plenty of water to flush it rest of the way . Was suppose to run for 2-1/2 hours so down hwy. 1... read more

    • Paul S.
      Paul S.

      Solid 18 and way to tough this out! You've got some discipline! Nice food reward!!

      2 days ago Like1 person

  2. RUN
    great The Rock Loop (Table Rock Glo... 10 mi

    4 mile warm-up , 8 hills sprints followed by 4 mile cool-down . have a blessed evening and happy running everyone !!

  3. RUN
    great The Rock Loop (Table Rock Glo... 6 mi

    Easy snow mileage . Postponed workout until tonight or tomorrow when it clears up . Have a blessed day and happy running everyone !!

  4. RUN
    great The Rock Loop (Table Rock Glo... 5 mi

    Easy miles in the blowing snow ....... Have a blessed day and happy running everyone !!

  5. RUN
    great The Rock Loop (Table Rock Glo... 9 mi

    9 miles total with 12x 30 seconds on at a little faster than 5k effort with a minute recovery jog in between . Have a blessed day and happy running everyone !!!

  6. RUN
    great The Rock Loop (Table Rock Glo... 10 mi

    Got in an easy 10 for my Sunday miles ...... Absolutely perfect running weather today !! Have a blessed day and happy running everyone !!

  7. RUN
    great hwy. 11 15 mi 01:59 07:56 pace

    5 yesterday on hwy. 11 , headed out now for easy Sunday miles . Marathon training's officially under way ........... Have a blessed day and happy running everyone !!!

  8. RUN
    great The Rock Loop (Table Rock Glo... 8 mi

    Got in some solid speedwork (12x1:00 on and 1:00 off) this afternoon in the frozen tundra !!! Luckily , the roads were somewhat thawed but had to watch for falling icicles . Marathon build-up has s... read more

  9. RUN
    great The Rock Loop (Table Rock Glo... 7 mi

    One thing for sure , working in the cold all night has got me acclimated to the weather !! Another cold and windy run for today's easy 7 miler . Once I turn onto Hwy. 11 , the wind really gets... read more

  10. RUN
    great The Rock Loop (Table Rock Glo... 7 mi 00:56 08:00 pace

    That sure was a windy run !!! Love the tough ones because they are the ones that make us strong !! Off to bed ..... Have a blessed day and happy running everyone !!!

  11. RUN
    great The Rock Loop (Table Rock Glo... 8.5 mi

    warm-up/cool-down and 12 x 1 minute on and 1 minute off . Have a blessed day and happy running everyone !!!

  12. RUN
    great A Hero's 5k 3.1 mi 00:19 06:04 pace

    18:51 got me 7th overall and 2nd in division . The division for us old guys is tough !!! I sure was pleased with race this morning after working 3rd shift and love racing for the Wounded Warriors P... read more

  13. RUN
    great YMCA 6.4 mi

    Got in a 2 mile warm-up followed by 6 x 800 at 10mph with 400 recovery jog at 7 mph on the treadmill tonight . The reaon for so much treadmill lately is because I work 3rd shift and for certain wor... read more

  14. RUN
    great 12 mi

    Got in a 2 mile warm-up followed by 9 miles at 6:47 pace and a mile cool-down . Have a blessed day and happy running everyone !!!