Bill
Pathetic... I can't believe I let myself go to pieces. Well, time to make like Humpty Dumpty and put myself back together again.
- Miles:
- 132 total / 2 in 2012
- Goal:
5 K
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Bill logged 132 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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walk
tired Treadmill 1.53 mi 00:30 19:36 pace
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FIT
good 2.23 mi 00:20 08:58 pace
Ugh. Just ugh.
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FIT
good 2.31 mi 00:20 08:39 pace
Increased to a 14 sec interval out of every minute...
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FIT
tired 2.27 mi 00:20 08:48 pace
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FIT
tired 2.22 mi 00:20 09:00 pace
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FIT
tired 2.16 mi 00:20 09:15 pace
Ugh, increased the interval time to 13 seconds out of every minute
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FIT
alright 2.14 mi 00:20 09:20 pace
Yuk again....
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FIT
tired 2.2 mi 00:20 09:05 pace
Ugh
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FIT
tired 2.12 mi 00:20 09:26 pace
EPOC training still SUCKS
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FIT
tired 2.1 mi 00:20 09:31 pace
EPOC training SUCKS
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walk
tired 2.07 mi 00:34 16:25 pace
Basement Treadmill.... Yuk.
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walk
alright 2.12 mi 00:37 17:27 pace
6 intervals...
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FIT
blah 00:20
Weight training - upper Body and some ab work.
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FIT
blah 3.47 mi 00:35 10:05 pace
Slow pace... Haven't been feeling the best lately.
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walk
1.81 mi 00:30 16:34 pace
Besides almost falling off the treadmill, reaching for my MP3 Player/Phone as I yanked it from it's perch, by accidently catching the headphone cord on my hand, it went pretty well... It was conce... read more
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FIT
tired 3.57 mi 00:30 08:24 pace
Crazy fast pace... I'm totally beat.
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RUN
alright 2.25 mi 00:31 13:58 pace
Not a big fan of my home treadmill, but it's decent quality and it works when I get on it.
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FIT
good 3 mi 00:30 10:02 pace
I would have done a treadmill workout if one of the 7 available treadmills actually worked...
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FIT
good 3 mi 00:31 10:12 pace
3 miles and 30 min of Pandora Kid Rock Radio
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walk
good 2 mi 00:33 16:17 pace
Treadmill
Bill
