Awesome! on a workout

Love the sunrise or sunset run!! Great work. on a workout

Good long run today Bill!! on a workout

Good run!! on a workout

Awesome!!! :) Yeah, the wind was not so much fun :( on a workout

You're a rockstar. Keep those push-ups coming! on a workout

Glad to see you back at it after a rough week. Keep up the good work Bill!

That's awesome! on a workout

I haven't sent you a motivation recently but thought it was well deserved for... read more

Awesome job! :D on a workout

Our greatest glory is not in never falling, but in rising every time we fall.... read more

Good luck on your Half! You're going to rock it! on a workout

Hope you recover soon completely and you'll be fine when you will run your race! on a workout

14 miles! awesome! on a workout

Wow...check out the sub-9-minute stats on Bill! Great, great job!!! on a workout

Hang in there Bill... missing a day here or there won't kill you. (actually ... read more

you did a pace i hope to achieve one day. on a workout

Great run! Keep those miles coming! on a workout

Great job on 100miles for July!! =)

Sounds like some good sets! Great job! on a workout

nice :) on a workout

Toughing out the bad days is always the hardest thing to do. Keep up the goo... read more

Our greatest glory is not in never falling, but in rising every time we fall.... read more

Muggy is the worst! You still did a great time and you're at the top of the l... read more

You're a rockstar. I never finished the pushup challenge. I should start it a... read more

Keep it up!! You're my motivation today! on a workout

wow 110 squats! wtg! on a workout

That's awesome! I started a group for the 200 squat challenge since my search... read more

Being consistent really is what works.. and getting back on the wagon when yo... read more

YARR! lol.