Bill S. ran: I had to do this one ...

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  • 3 miles
  • 00:29 time
  • 10:52 pace
  • 447 calories
  •  
  •  
  • 380 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Makiki 2.7 mi 00:29 10:52 pace

I had to do this one quickly, so I didn't run all the way around the Punchbowl.. but I did do a lot of hillwork. It felt good! Also got my first set of 40 pushups done for the week.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
447
  • Sandi M.
    Sandi M.
    Sandi M.

    nice job Bill :-)

    about 2 years ago • Like

  • Bill S.P
    Bill S.
    Bill S.

    This was a really fun run. I like doing the hills, and there's a severe one that I call the gravity well.

    about 2 years ago • Like