- Web:
- Site:
- http://billso.com
- Miles:
- 1521 total logged
- Goal:
Better known as billso... I'm devoting myself to a 1 hour 10 km and bodyweight workouts in 2010.
Bill S. ran: I had to do this one ...
- 3 mi tracked
- 00:29 logged
- 10:52 pace
- 447 calories
- effort 4/5
goodMakiki
–
2.7
mi
/ 00:29
10:52 pace
I had to do this one quickly, so I didn't run all the way around the Punchbowl.. but I did do a lot of hillwork. It felt good! Also got my first set of 40 pushups done for the week.
- Gear
- Weather
nice job Bill :-)
about 1 month agoThis was a really fun run. I like doing the hills, and there's a severe one that I call the gravity well.
about 1 month ago