Bill S. ran: This was a 10k time t...

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  • 8 miles
  • 01:14 time
  • 09:53 pace
  • 1141 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Ala Moana 7.5 mi 01:14 09:53 pace

This was a 10k time trial. I can hold an average 10 min/mi pace -my first mile warmup was slow, and I was doing 9 min/mi for about 1.5 miles! I just need to stretch those 9 min/mi sections into a full 10k. Time for some fartlek and Yassos!

about 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
1141