Web:
Site:
http://billso.com
Miles:
1510 total logged
Goal:

Better known as billso... I'm devoting myself to a 1 hour 10 km and bodyweight workouts in 2010.

Bill S. ran: Nice sunrise run arou...

  • 4 mi tracked
  • 00:45 logged
  • 10:57 pace
  • 678 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
Staticmap?key=abqiaaaa0_s6u_-2ayxsjsdjrauxnhrw3vz_trt_rn_evxob6qil1qsj5hrevgcnmule-blygg3iuatgi7ur-a&center=21  
goodMakiki 4.06 mi / 00:45 10:57 pace

Nice sunrise run around the Punchbowl and by the track. The lights weren't on because of Furlough Friday, so I did some extra hills. I'll get two decent runs in this weekend, so that will help me get back to a normal running schedule.

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
678
  • Jennifer H. Jennifer H.

    Lucky you, the sun is just starting to peek by the time I get back from my run. I can't wait for it to get brighter a little earlier.

    about 1 month ago
  • Bill S. Bill S.

    By May Day the sun will be coming up at 6 am here in Honolulu. Current sunrise is 7:07 am. http://www.sunrisesunset.com

    about 1 month ago