- Site:
- http://billsophoto.com
- Miles:
- 3528 total / 2 in 2012
- Goal:
Better known as billso. I have been wearing VFFs for more running fun in 2011. I carry a small camera when I run.
Bill S. ran: Did my usual warmups ...
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- 5 miles
- 00:48 time
- 10:22 pace
- 609 calories
- details
tired
Makiki
4.65
mi
00:48
10:22 pace
Did my usual warmups on the hills, then did 3 Yasso 800s (4:17, 4:19, 4:24) before I headed back home. My legs felt like rubber this morning, and last night's dinner didn't help matters. I'll get some more Yassos done this weekend.
- Gear
- Weather
Nice Yasso's Bill!! WOOT! Aloha!
about 2 years ago • Like
Good job! I've been meaning to do some Yasso's myself, I think you've inspired me!
about 2 years ago • Like
Thanks! I love me my Yassos... but it's tough doing them in the dark!
about 2 years ago • Like
Great job! You did awesome.
about 2 years ago