- Site:
- http://billsophoto.com
- Miles:
- 3528 total / 2 in 2012
- Goal:
Better known as billso. I have been wearing VFFs for more running fun in 2011. I carry a small camera when I run.
Bill S. ran: I got out at 6:15 for...
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- 10 miles
- 01:48 time
- 11:07 pace
- 1650 calories
- details
alright
Waikiki
9.7
mi
01:48
11:07 pace
I got out at 6:15 for some long, slow distance. It was an OK run with some light breezes and passing showers. I took my magic bottle with me, filled with a carb/protein blend. I also snarfed a Clif Bar halfway through the run. I felt better after the run than I usually do.
- Gear
- Weather
Great long run Bill. You have a magic bottle? Cool!
about 2 years ago • Like
Where do I get a magic bottle??? :)
about 2 years ago • Like
I got the magic bottle on a Facebook app? No, it's just an Amphipod bottle, filled with my elixir plus 7 herbs and spices. :)
about 2 years ago • Like
nice pace!
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
You gotta love days like this! When days are bad they're bad, but when they're good...they're magical!!!
about 2 years ago • Like