Bill S. did a weights workout: Standing Dumbbell Bic...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Morning dumbbells and body weights 00:30

Standing Dumbbell Bicep Curl:
2x20 lb x 3x5 reps

Reclining Bosu Around The Worlds:
2x20 lb x 15 reps
2x25 lb x 15 reps
2x30 lb x 15 reps

Bent Over Two-Dumbbell Row:
2x20 lb x 10 reps
2x25 lb x 12 reps
2x30 lb x 15 reps

Reclining Bosu Bent-Arm Dumbbell Pullover:
1x20 lb x 10 reps
1x25 lb x 12 reps
1x30 lb x 15 reps

Goblet Squat (dumbbell):
1x25 lb x 20 reps
1x30 lb x 20 reps

Decline Push-Up:
20+15

7 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
200