Bill S. did a weights workout: Dumbbell Bicep Curl: ...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 250 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Red Zone dumbbells and squats 00:20

Dumbbell Bicep Curl: 2x15# 2x10 reps, nice and slow.

Bent Over Two-Dumbbell Row:
2x15# 10 reps
2x20# 10 reps

Standing Arnold Dumbbell Press:
2x20# x 2x10 reps

Dumbbell 1-Arm Triceps Extension:
15# 4x10 reps

Body Weight Split Squat:
20 reps

Bosu Around The Worlds:
2x20# 2x10

Bosu Body Weight Squat: 15+20

Dumbbell Raise:
20 lb x 10 reps (+5 pts)

Dumbbell Bench Press: 2x40# 2x10 reps.
Trying to max it out on the Bosu.

7 months ago

Effort
  • Currently 3/5 Effort.
Calories
250