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Bill logged 3535 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Bill S.'s Photo Bill
    RUN
    good 1 mi 00:12:00 12:00 pace

    Easy VFF run to the gym.

    10 months ago
  2. Bill S.'s Photo Bill
    RUN
    good 0.5 mi 00:06:00 12:00 pace

    Easy VFF run to the gym.

    10 months ago
  3. Bill S.'s Photo Bill

    If you use Nike+ you might wanna check out this analytics site. Much better tools than what Nike provides:

    http://smashrun.com/billso/invite

    11 months ago
  4. Bill S.'s Photo Bill

    I'm having a good month: Did 7200 squats and an hour of wall sits.

    11 months ago
  5. Bill S.'s Photo Bill

    Doing a 6000 squat challenge in June 2012. So far I have 1300 squats done.

    11 months ago
  6. Bill S.'s Photo Bill
    RUN
    good Kakaako 4 mi 00:47 11:45 pace

    Ran to Aloha Tower, Kakaako Waterfront Park, Iolani Palace, the Hawaii State Capitol and back home for the first time in months. Good, cool weather this morning. Part of my course intersected tomor... read more

    about 1 year ago via Nike+
    • Jirnsum
      Jirnsum
      Jirnsum

      Great to see you're still going strong! Good luck tomorrow!

      about 1 year ago • Like

    • Show 5 more comments...
    • Scott C.
      Scott C.
      Scott C.

      Nice run. Hope you make this a habit. Great job.

      about 1 year ago • Like

    • Bonnie
      Bonnie
      Bonnie

      How are you liking Fitocracy? I signed up but never did anything with it. Too much social networking is a drag... Nice run, though. :D

      about 1 year ago • Like

  7. Bill S.'s Photo Bill
    walk
    great Commute 1.5 mi 00:30 20:00 pace

    I'm still doing my morning commute, but I haven't been running for the last 2 months. I've been doing a lot of weights and bodyweight work over on ... read more

    over 1 year ago
    • Colleen
      Colleen
      Colleen

      Bill, nice see you back on DM, we have missed you !

      over 1 year ago • Like

    • Lynn R.
      Lynn R.
      Lynn R.

      Hey Billy!

      over 1 year ago • Like

    • Runs4brains
      Runs4brains
      Runs4brains

      Yo! Are you still there? I'm a little worried the entire Hawaiian Island chain got washed away this week. I hear it's been raining 24x7. Last report said 35 inches of rain have fallen? Totally nuts-O! Really hope you're ok Bill.

      about 1 year ago • Like

  8. Bill S.'s Photo Bill

    Aloha, folks. Some of you have noticed that I'm not posting workouts on Dailymile. I am still working out - but I've been using Fitocracy. for the last couple of months. I'll pop int... read more

    over 1 year ago
    • Jirnsum
      Jirnsum
      Jirnsum

      I was afraid you'd gotten injured. Good to hear that's not the case!

      over 1 year ago • Like • 1 person

    • Bill S.
      Bill S.
      Bill S.

      Well, I'm not running very much because of the recurring vog here, but I am doing much more dumbbell and bodyweight work indoors. When I can resume running, I will be a beast... :)

      over 1 year ago • Like • 1 person

    • Runs4brains
      Runs4brains
      Runs4brains

      Ok, now I see why you're MIA. Glad to see you're staying active regardless of DM activity. Keep pumping iron. We'll be here when u return.

      about 1 year ago • Like

    • Brian A.P
      Brian A.
      Brian A.

      Thanks for checkin' in, Billso. Hope you're doing well in Oloha-land.

      about 1 year ago • Like

  9. Bill S.'s Photo Bill
    walk
    alright Commute 2.5 mi 00:40 16:00 pace

    Extra commuting time today! I'm headed to the airport tonight for some mainland family time.

    over 1 year ago
  10. Bill S.'s Photo Bill
    Shared Photo

    Which bar should I eat first?

    over 1 year ago via Electric Miles
  11. Bill S.'s Photo Bill
    FIT
    good Bodyweight exercises 00:15:00

    30 seconds planks, 20 squats, 40 pushups, 15 lunges, 30 crunches, 20 bicycle crunches, 100 jumping jacks

    over 1 year ago
  12. Bill S.'s Photo Bill
    walk
    good Commute 1 mi 00:20 20:00 pace

    Walked to a party.

    over 1 year ago
  13. Bill S.'s Photo Bill
    RUN
    good Capitol 2.26 mi 00:24 10:38 pace

    A nice sunrise VFF run.

    over 1 year ago via Nike+
    • Lynn R.
      Lynn R.
      Lynn R.

      good job Billy!

      over 1 year ago • Like

    • Scott C.
      Scott C.
      Scott C.

      Nice job with the sunrise run. Around my place, the sun rises around 7:30am and sets close to 4:30pm. Hard to see the sun through gray gloom anyway.

      over 1 year ago • Like

  14. Bill S.'s Photo Bill
    FIT
    good Bodyweight exercises 00:30

    A minute of side planks, 2x20 dumbbell presses at 2x40#, 40 pushups, 20 planks, 20 crucnhes, 3x50 reverse crunches and a total of 156 assisted one legged squats. Again, I'm using the Bosu to b... read more

    over 1 year ago