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Bill logged 3535 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 1 mi 00:12:00 12:00 pace

    Easy VFF run to the gym.

  2. RUN
    good 0.5 mi 00:06:00 12:00 pace

    Easy VFF run to the gym.

  3. If you use Nike+ you might wanna check out this analytics site. Much better tools than what Nike provides:

  4. I'm having a good month: Did 7200 squats and an hour of wall sits.

  5. Doing a 6000 squat challenge in June 2012. So far I have 1300 squats done.

  6. RUN
    good Kakaako 4 mi 00:47 11:45 pace

    Ran to Aloha Tower, Kakaako Waterfront Park, Iolani Palace, the Hawaii State Capitol and back home for the first time in months. Good, cool weather this morning. Part of my course intersected tomor... read more

    • Jirnsum

      Great to see you're still going strong! Good luck tomorrow!

      almost 7 years ago Like

    • Show 5 more comments...
    • Bonnie

      How are you liking Fitocracy? I signed up but never did anything with it. Too much social networking is a drag... Nice run, though. :D

      almost 7 years ago Like

    • Lisa P.
      Lisa P. Good Luck
      Good Luck:

      Nice job, good luck tomorrow!

      almost 7 years ago

  7. walk
    great Commute 1.5 mi 00:30 20:00 pace

    I'm still doing my morning commute, but I haven't been running for the last 2 months. I've been doing a lot of weights and bodyweight work over on ... read more

    • Colleen

      Bill, nice see you back on DM, we have missed you !

      about 7 years ago Like

    • Lynn R.
      Lynn R.

      Hey Billy!

      about 7 years ago Like

    • Runs4brains

      Yo! Are you still there? I'm a little worried the entire Hawaiian Island chain got washed away this week. I hear it's been raining 24x7. Last report said 35 inches of rain have fallen? Totally nuts-O! Really hope you're ok Bill.

      almost 7 years ago Like

  8. Aloha, folks. Some of you have noticed that I'm not posting workouts on Dailymile. I am still working out - but I've been using Fitocracy. for the last couple of months. I'll pop int... read more

    • Jirnsum

      I was afraid you'd gotten injured. Good to hear that's not the case!

      about 7 years ago Like1 person

    • Bill S.
      Bill S.

      Well, I'm not running very much because of the recurring vog here, but I am doing much more dumbbell and bodyweight work indoors. When I can resume running, I will be a beast... :)

      about 7 years ago Like1 person

    • Runs4brains

      Ok, now I see why you're MIA. Glad to see you're staying active regardless of DM activity. Keep pumping iron. We'll be here when u return.

      almost 7 years ago Like

    • Brian A.
      Brian A.

      Thanks for checkin' in, Billso. Hope you're doing well in Oloha-land.

      almost 7 years ago Like

  9. walk
    alright Commute 2.5 mi 00:40 16:00 pace

    Extra commuting time today! I'm headed to the airport tonight for some mainland family time.

  10. Shared Photo

    Which bar should I eat first?

  11. FIT
    good Bodyweight exercises 00:15:00

    30 seconds planks, 20 squats, 40 pushups, 15 lunges, 30 crunches, 20 bicycle crunches, 100 jumping jacks

  12. walk
    good Commute 1 mi 00:20 20:00 pace

    Walked to a party.

  13. RUN
    good Capitol 2.26 mi 00:24 10:38 pace

    A nice sunrise VFF run.

    • Lynn R.
      Lynn R.

      good job Billy!

      about 7 years ago Like

    • Scott C.
      Scott C.

      Nice job with the sunrise run. Around my place, the sun rises around 7:30am and sets close to 4:30pm. Hard to see the sun through gray gloom anyway.

      about 7 years ago Like

  14. FIT
    good Bodyweight exercises 00:30

    A minute of side planks, 2x20 dumbbell presses at 2x40#, 40 pushups, 20 planks, 20 crucnhes, 3x50 reverse crunches and a total of 156 assisted one legged squats. Again, I'm using the Bosu to b... read more