TOTAL: 10. 1 set of 10 at 10 am. I'm moving my hands farther back yet again.
- Web:
- Site:
- http://billso.com
- Miles:
- 1475 total logged
- Goal:
Better known as billso... I'm devoting myself to a 1 hour 10 km and bodyweight workouts in 2010.
Entries
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Bill did a core fitness workout for 1 min Pushups – 00:01:00
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Bill ran 9.69 miles in 1 hour and 45 mins goodWaikiki – 9.69 mi / 01:46 10:54 pace
I got started before 6 am. A pleasant LSD run to the entrance of Kapiolani Park and park home!
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Bill did a core fitness workout for 3 mins goodPushups – 00:03:00
TOTAL: 65. 1 set of 20 before the morning run. 1 set of 25 at 9:30 am. 1 set of 25 at 2 pm. I'm going to make another attempt at doing pushups throughout the day. My schedule went off track yesterday.
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Bill did a core fitness workout for 9 hours goodStanding at my desk – 09:00
Another long day at the office.
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Bill walked 1.5 miles in 30 mins goodCommute – 1.5 mi / 00:30 20:00 pace
The standard morning commute.
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Bill ran 7 miles in 1 hour and 13 mins and 20 secs goodAla Moana – 7 mi / 01:13 10:28 pace
Another great sunrise run. I got out at 5 am.
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Bill did a core fitness workout for 1 min greatPushups – 00:01:00
TOTAL: 15. I'm spreading my pushup sets throughout the day as an experiment. Will I do more pushups than usual? Did 1 set of 15 before breakfast - then I realized I really needed something to eat. I'll update this entry throughout the day.
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i think achieving muscle fatigue helps in building strength, so spreading it out may not be best. but i'm interested in hearing the results!
2 days ago
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Bill did a core fitness workout for 6 hours greatStanding at my desk – 06:00
Lots of standing time today!
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Bill walked 1.5 miles Commute – 1.5 mi
The standard walk to work. I slept in this morning because I'm teaching this afternoon.
Great run Bill! Aloha!!!
about 17 hours ago