Bill
I'm still doing my morning commute, but I haven't been running for the last 2 months. I've been doing a lot of weights and bodyweight work over on http://www.fitocracy.com/profile/billso/
- Site:
- http://billsophoto.com
- Miles:
- 3528 total / 2 in 2012
- Goal:
Better known as billso. I have been wearing VFFs for more running fun in 2011. I carry a small camera when I run.
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Entries
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walk
great Commute 1.5 mi 00:30 20:00 pace
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Aloha, folks. Some of you have noticed that I'm not posting workouts on Dailymile. I am still working out - but I've been using Fitocracy. for the last couple of months. I'll pop into DM from time ... read more
1 person liked what Bill said-
Well, I'm not running very much because of the recurring vog here, but I am doing much more dumbbell and bodyweight work indoors. When I can resume running, I will be a beast... :)
23 days ago • Like
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walk
alright Commute 2.5 mi 00:40 16:00 pace
Extra commuting time today! I'm headed to the airport tonight for some mainland family time.
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Which bar should I eat first?
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walk
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FIT
good Bodyweight exercises 00:15:00
30 seconds planks, 20 squats, 40 pushups, 15 lunges, 30 crunches, 20 bicycle crunches, 100 jumping jacks
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FIT
good Bodyweight exercises 00:30
A minute of side planks, 2x20 dumbbell presses at 2x40#, 40 pushups, 20 planks, 20 crucnhes, 3x50 reverse crunches and a total of 156 assisted one legged squats. Again, I'm using the Bosu to balanc... read more
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Nice Job:
Wow! Great work Bill!
2 months ago
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wow! good job Bill!
2 months ago • Like
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walk
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FIT
good Squats and evening dumbbells 00:20
Dummbell presse and curls, plus some planks and 90 one-legged squats. I'm putting the other leg on the Bosu for balance.
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I hope the weather improves for the Honolulu Marathon. I'm not running any part of it this year - the weather here has been too voggy & weird.
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#dailymission What's the best run you've had on no sleep? I ran a 39 minute 10K in a Peachtree qualifier back in 1991 - my girlfriend at the time made sure I didn't sleep that night. I wasn't compl... read more
3 people liked what Bill said-
It probably took my time group 39 minutes to cross the start line that year! :-)
2 months ago • Like
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Nice 39 minutes! You must have been motivated to rush back to bed!
2 months ago • Like
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Either you were smokin' fast, she was smokin' hot, or you were ...
2 months ago • Like
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Scott, the first true were true!
2 months ago • Like
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FIT
great Bench presses and squats 00:20
After a week of voggy weather, it is finally clearing up here in Honolulu. I hope things will be OK for the folks who are in the marathon Sunday. I won't be running.
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Bill, nice see you back on DM, we have missed you !
3 days ago • Like
Hey Billy!
about 22 hours ago • Like