Easy VFF run to the gym.
- Site:
- http://billsophoto.com
- Miles:
- 3535 total / 0 in 2019
- Goal:
Better known as billso. I have been wearing VFFs for more running fun in 2011. I carry a small camera when I run.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Bill logged 3535 miles.
Last workout over 6 years ago. Help get them back on track!
Entries
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RUN
good 1 mi 00:12:00 12:00 pace
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RUN
good 0.5 mi 00:06:00 12:00 pace
Easy VFF run to the gym.
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If you use Nike+ you might wanna check out this analytics site. Much better tools than what Nike provides:
1 person liked what Bill said -
I'm having a good month: Did 7200 squats and an hour of wall sits.
2 people liked what Bill said -
RUN
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Hey Bill! :D
Short and sweet! I like it.almost 7 years ago • Like
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i think it's the area around the Aloha Stadium
almost 7 years ago • Like
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That's when you run with a hangover...
almost 7 years ago • Like
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walk
great 0.48 mi 00:09:50 20:17 pace
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RUN
good Kakaako 4 mi 00:47 11:45 pace
Ran to Aloha Tower, Kakaako Waterfront Park, Iolani Palace, the Hawaii State Capitol and back home for the first time in months. Good, cool weather this morning. Part of my course intersected tomor... read more
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Great to see you're still going strong! Good luck tomorrow!
almost 7 years ago • Like
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How are you liking Fitocracy? I signed up but never did anything with it. Too much social networking is a drag... Nice run, though. :D
almost 7 years ago • Like
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Nice job, good luck tomorrow!
almost 7 years ago
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walk
great Commute 1.5 mi 00:30 20:00 pace
I'm still doing my morning commute, but I haven't been running for the last 2 months. I've been doing a lot of weights and bodyweight work over on ... read more
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Bill, nice see you back on DM, we have missed you !
about 7 years ago • Like
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Hey Billy!
about 7 years ago • Like
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Yo! Are you still there? I'm a little worried the entire Hawaiian Island chain got washed away this week. I hear it's been raining 24x7. Last report said 35 inches of rain have fallen? Totally nuts-O! Really hope you're ok Bill.
almost 7 years ago • Like
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walk
alright Commute 2.5 mi 00:40 16:00 pace
Extra commuting time today! I'm headed to the airport tonight for some mainland family time.
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walk
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FIT
good Bodyweight exercises 00:15:00
30 seconds planks, 20 squats, 40 pushups, 15 lunges, 30 crunches, 20 bicycle crunches, 100 jumping jacks
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walk
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walk
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walk
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walk
- RUN
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FIT
good Bodyweight exercises 00:30
A minute of side planks, 2x20 dumbbell presses at 2x40#, 40 pushups, 20 planks, 20 crucnhes, 3x50 reverse crunches and a total of 156 assisted one legged squats. Again, I'm using the Bosu to b... read more
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That Bosu ball is tough...I do weighted squats on there and it's hard, but great for building strength.
about 7 years ago • Like
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Wow! Great work Bill!
about 7 years ago
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Did someone say, '20 planks'????
about 7 years ago • Like
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sweet!
over 6 years ago • Like
I just got some. I'm afraid to even attempt small runs in them. Lol.
over 6 years ago • Like
Billso for President!!
about 6 years ago • Like