The usual commute, plus some walking while I was teaching. I try not to run in the morning if I'm teaching in the afternoon.
- Web:
- Site:
- http://billso.com
- Miles:
- 1307 total logged
- Goal:
Better known as billso... I'm devoting myself to a 1 hour 10 km and bodyweight workouts in 2010.
Entries
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Bill walked 2 miles in 40 mins goodCommute – 2 mi / 00:40 20:00 pace
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Bill walked 1.5 miles in 25 mins goodCommute – 1.5 mi / 00:25 16:40 pace
The standard walk to work and back.
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Bill ran 2.7 miles in 29 mins goodMakiki – 2.7 mi / 00:29 10:52 pace
I had to do this one quickly, so I didn't run all the way around the Punchbowl.. but I did do a lot of hillwork. It felt good! Also got my first set of 40 pushups done for the week.
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Bill shared a photo
January 2010 did not end well because of the fracking Honolulu vog, but February looks like a return to proper form for the good doctor.
4 people liked what Bill shared-
you have put in some major miles over the past year .congrats!
2 days ago - Show 2 more comments...
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what an awesome chart!!!
1 day ago -
I love the charts and analytics on DailyMile.com - they are a MAJOR help as I review my progress and plan my runs!
1 day ago
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Bill ran 9 miles in 1 hour and 40 mins goodAla Moana – 9 mi / 01:40 11:06 pace
A nice LSD run after yesterday's timetrial.
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Great job on the miles Bill. Keep up the great work.
2 days ago
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Bill ran 7.5 miles in 1 hour and 14 mins and 11 secs goodAla Moana – 7.5 mi / 01:14 09:53 pace
This was a 10k time trial. I can hold an average 10 min/mi pace -my first mile warmup was slow, and I was doing 9 min/mi for about 1.5 miles! I just need to stretch those 9 min/mi sections into a full 10k. Time for some fartlek and Yassos!
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I love the fartleks over yasso's!
3 days ago -
Great job on the run. Good mileage and pace.
2 days ago
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Bill shared a photo
This morning's jaunt around the Punchbowl and into Makiki, courtesy of Garmin Connect and my 305.
1 person liked what Bill shared-
Good run! Jeez, I hate that slow burner of a hill by Lincoln Elem. as you head up Auwaiolimu. Nehoa must've been busy with the carnival...
1 day ago -
Those hills are challenging and fun. I love 'em, especially before sunrise when the cars aren't out.
1 day ago
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Bill ran 4.06 miles in 44 mins goodMakiki – 4.06 mi / 00:45 10:57 pace
Nice sunrise run around the Punchbowl and by the track. The lights weren't on because of Furlough Friday, so I did some extra hills. I'll get two decent runs in this weekend, so that will help me get back to a normal running schedule.
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Lucky you, the sun is just starting to peek by the time I get back from my run. I can't wait for it to get brighter a little earlier.
4 days ago -
By May Day the sun will be coming up at 6 am here in Honolulu. Current sunrise is 7:07 am. http://www.sunrisesunset.com
4 days ago
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Bill did a core fitness workout for 5 hours goodStanding at my desk – 05:00
Another day at the office.
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Bill walked 2 miles in 40 mins goodCommute – 2 mi / 00:40 20:00 pace
The standard walk to work, plus my usual pacing around in my classroom.
Loading people...
nice job Bill :-)
1 day agoThis was a really fun run. I like doing the hills, and there's a severe one that I call the gravity well.
about 18 hours ago