Miles:
5304 total / 441 in 2013
Goal:

Run 3:20 Marathon in Spring 2013 to earn a Boston 2014 qualifier.

Bill Roddy ran: Starting to increase ...

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  • 8 miles
  • 01:19 time
  • 09:38 pace
  • 1129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
8.2 mi 01:19 09:38 pace

Starting to increase the mileage a little bit.

11 months ago