Miles:
5304 total / 441 in 2013
Goal:

Run 3:20 Marathon in Spring 2013 to earn a Boston 2014 qualifier.

Bill Roddy ran: shaking out.

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  • 4 miles
  • 00:35 time
  • 08:39 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.01 mi 00:35 08:39 pace

shaking out.

about 1 year ago