Miles:
5304 total / 441 in 2013
Goal:

Run 3:20 Marathon in Spring 2013 to earn a Boston 2014 qualifier.

Bill Roddy ran: bit too fast for reco...

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  • 6 miles
  • 00:54 time
  • 08:50 pace
  • 826 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6.06 mi 00:54 08:50 pace

bit too fast for recovery run. i need to work on taking the recovery miles more slowly.

over 1 year ago