Miles:
5304 total / 441 in 2013
Goal:

Run 3:20 Marathon in Spring 2013 to earn a Boston 2014 qualifier.

Bill Roddy ran: Missed my Tuesday run...

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  • 9 miles
  • 01:15 time
  • 08:42 pace
  • 1169 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
8.62 mi 01:15 08:42 pace

Missed my Tuesday run, so I was able to get some miles in this morning. I will have to make up the speed work tomorrow.

over 1 year ago