Miles:
5304 total / 441 in 2013
Goal:

Run 3:20 Marathon in Spring 2013 to earn a Boston 2014 qualifier.

Bill Roddy ran: Nice run down in the ...

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  • 14 miles
  • 02:09 time
  • 09:12 pace
  • 2011 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
14.03 mi 02:09 09:12 pace

Nice run down in the Metroparks from Wallace Lake heading South into North Royalton. Started feeling good around 4 miles in and it lasted the rest of the run.

over 1 year ago