Miles:
5321 total / 0 in 2014
Goal:

Run 3:20 Marathon in Spring 2013 to earn a Boston 2014 qualifier.

Bill Roddy ran: Nice run down in the ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 02:09 time
  • 09:12 pace
  • 2011 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
14.03 mi 02:09 09:12 pace

Nice run down in the Metroparks from Wallace Lake heading South into North Royalton. Started feeling good around 4 miles in and it lasted the rest of the run.