Miles:
4634 total / 889 in 2012
Goal:

Run 3:30 Marathon in Spring 2012. Complete a 50 Mile Race in Fall 2012.

Bill Roddy ran: Starting to get some ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:02 time
  • 08:36 pace
  • 966 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Tempo Tuesday 7.25 mi 01:02 08:36 pace

Starting to get some speed back. Ran a tempo today with 2 mile warm up, 3 miles @ 7:25 (actual splits were 7:23, 7:18, 7:07), 2 mile cool down. I don't know why, but I'm always intimidated by the tempo runs. Pumped to get this one done!

4 months ago

Gear
Calories
966
  • Brian A.P
    Brian A.
    Brian A.

    That's pushin' it, Bill.

    4 months ago • Like

  • Jocelyn A.P
    Jocelyn A.
    Jocelyn A.

    Nice negative splits! Tempo runs aren't easy, nice work. :)

    4 months ago • Like

  • Nathan A.
    Nathan A.
    Nathan A.

    Really good Bill!

    4 months ago • Like

  • Matt
    Matt
    Matt

    Great tempo Bill.

    4 months ago • Like

  • Nils A.
    Nils A.
    Nils A.

    Great run Bill. Just the way to knock it out. Tempo run is my favorite workout. Just cause it doesn't kill me. Always feel like I could go harder.

    4 months ago • Like

  • Michele H.
    Michele H.
    Michele H.

    Great pace on this tempo run! It's funny - the tempo runs don't intimidate me, but the speed work does.

    4 months ago • Like • 1 person

  • Bill R.
    Bill R.
    Bill R.

    Thank you all! @Michele H., that's funny, because the track doesn't intimidate me. I think because the distances are shorter and I know where I'll finish. That starts next week!

    4 months ago • Like