Miles:
5304 total / 441 in 2013
Goal:

Run 3:20 Marathon in Spring 2013 to earn a Boston 2014 qualifier.

Bill Roddy ran: First time doing some...

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  • 8 miles
  • 01:10 time
  • 09:03 pace
  • 1076 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
7.68 mi 01:10 09:03 pace

First time doing some speed in a while. Ran 2 wu, 2 tempo miles, 3+ cd. The tempo miles came in at 7:22 and 7:08. Was shooting for 7:30 so I'm happy. But man were those REALLY, REALLY hard. I've got a long way to go.

over 1 year ago