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Bill Roddy ran: First time doing some...
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- 8 miles
- 01:10 time
- 09:03 pace
- 1076 calories
First time doing some speed in a while. Ran 2 wu, 2 tempo miles, 3+ cd. The tempo miles came in at 7:22 and 7:08. Was shooting for 7:30 so I'm happy. But man were those REALLY, REALLY hard. I've got a long way to go.