Bill
Just a nice easy recovery run. Legs were a bit tight following yesterday's hills.
- Miles:
- 3959 total / 215 in 2012
- Goal:
Run 3:30 Marathon in Spring 2012. Complete a 50 Mile Race in Fall 2012.
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Entries
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RUN
6.09 mi 01:05 10:41 pace
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RUN
16.02 mi 02:42 10:08 pace
16 miles in the hills around Hinckley Reservation. 19 degrees F at the start and the finish. Blustery wind and heavy snow. Sanity questioned by a couple plow drivers. Pretty much a typical action-p... read more
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I applaud your powers! That had to be a knarley run!
2 days ago • Like
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Nice Job:
We already know you're crazy, but we understand. :) Amazing miles in that cold!!
1 day ago
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Great run Bill, you're a badass!
about 18 hours ago • Like
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RUN
8.52 mi 01:13 08:33 pace
Today was hill day. Unfortunately, there isn't a very good hill in Avon at 5:30 in the morning, so I did 8 repeats on the tiny hill at the exit of Avon Commons. I picked up the pace to make it seem... read more
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RUN
8.5 mi 01:24 09:54 pace
In addition to warm up and cool down miles, I ran 4 x 800 at 3:15 each on the Rocky River High School track. Feels good to run a faster pace again.
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RUN
10.01 mi 01:33 09:16 pace
I can't get over this amazing weather. I don't know if it's going to continue, but I'm taking full advantage. It was a beautiful morning with lots of sun!
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Hell Yeah!! Don't jinx it Bill....sleep in it was mid 40's later in the day
8 days ago • Like
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Nice Job:
Just enjoy it Bill nice morning run :)
8 days ago
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Hammering the miles Bill. Nice run
7 days ago • Like
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RUN
14.03 mi 02:09 09:12 pace
Nice run down in the Metroparks from Wallace Lake heading South into North Royalton. Started feeling good around 4 miles in and it lasted the rest of the run.
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Hi-five:
Killin' it, Bill.
9 days ago
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Nice Job:
Great long run Bill
9 days ago
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thank you all! i really appreciate all of your support!
9 days ago • Like
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RUN
7.25 mi 01:02 08:36 pace
In addition to the warm up and cool down miles, I ran 6 hill repeats. The really interesting thing was that I ran the same distance as Tuesday in the exact same time.
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RUN
Tempo Tuesday 7.25 mi 01:02 08:36 pace
Starting to get some speed back. Ran a tempo today with 2 mile warm up, 3 miles @ 7:25 (actual splits were 7:23, 7:18, 7:07), 2 mile cool down. I don't know why, but I'm always intimidated by the t... read more
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That's pushin' it, Bill.
13 days ago • Like
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Thank you all! @Michele H., that's funny, because the track doesn't intimidate me. I think because the distances are shorter and I know where I'll finish. That starts next week!
11 days ago • Like
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RUN
6.01 mi 00:54 09:01 pace
Recovery after yesterday's 16 miles. Probably a bit fast for recovery, but got to talking and the miles just flew. It was cold and a bit windy out, but the sun was shining!!!
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RUN
15.79 mi 02:33 09:41 pace
lots of fun running while it was snowing (and hailing at one point) through the hills in hinckley.
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RUN
7.68 mi 01:10 09:03 pace
First time doing some speed in a while. Ran 2 wu, 2 tempo miles, 3+ cd. The tempo miles came in at 7:22 and 7:08. Was shooting for 7:30 so I'm happy. But man were those REALLY, REALLY hard. I've go... read more
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RUN
10.01 mi 01:32 09:13 pace
Beautiful weather this morning! Ran with my friend, Mike, from the Rocky River Nature Center to the Caribou on Detroit Road.
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RUN
12.13 mi 01:56 09:33 pace
Chilly, breezy, snow-covered all-purpose trail. But a great run with great friends nonetheless! Wearing the trail shoes helped a bit with keeping me from slipping/sliding too much.
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runs like this make me feel like a schmuck for complaining about my beach runs! i don't know if i could do 12 on a snowy trail!
23 days ago • Like
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Bill Great run today
23 days ago • Like
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@emily, the snowy runs are very similar to beach runs. they really tax the legs (i.e., make them stronger). @nils, thank you for all of your continued support and inspiration!
22 days ago • Like
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RUN
6.26 mi 00:56 08:59 pace
Rainy morning, but temperatures were in the upper 40s. I'll take it. Good leg shake after the 50K on Sunday.
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RUN
Run for Regis 50K - Peninsula... 50 km 06:43 12:57 pace
This race was amazing. The temperatures dropped to single digits overnight, so the snow covered trails were nicely frozen (eliminating the mud and yuck). While it was only 12 degrees F at the start... read more
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That's very impressive! Sounds like a great race!
29 days ago • Like
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thanks everyone. a little sore, but it's the good kind. :-)
27 days ago • Like
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Congrats:
Great job Bill! Way to set a huge PR. Tough temps to be out so long.
27 days ago
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RUN
San Diego 6.17 mi 00:57 09:10 pace
Finally got to run with @amanwarren. It's only been about 2 years in the making. Nice to get out and shake the legs after lots of sitting in meetings.
- RUN
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RUN
13.01 mi 02:29 11:26 pace
Wow! Another great January day! Ran one loop of the 50K course I'll be running next Sunday during Run for Regis.
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Nice Job:
Awesome run Bill. everyone around cranking out the miles
about 1 month ago
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Nice Job out there today Bill!
about 1 month ago • Like
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Super 13 miles! That ultra sounds amazing! You'll rock it for sure!!!
about 1 month ago • Like
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Nice half! Loving this warm winter weather.
about 1 month ago • Like
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RUN
10.02 mi 01:35 09:30 pace
Love it! Running in shorts in Cleveland during the first week of January.
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Wild! Super run Bill!
about 1 month ago • Like
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Good solid run Bill. Just got to love this weather :)
about 1 month ago • Like
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thanks everyone. this weather has been unbelievable for running lately!
about 1 month ago • Like
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RUN
6.2 mi 01:00 09:39 pace
Cold evening run with the Second Sole group. Snow made the footing a bit challenging so the pace was slower than it felt.
Good job Bill. Pretty cold out there today, the wind was brutal
about 21 hours ago • Like
Nice run, Bill!!
about 4 hours ago • Like