Miles:
2462 total / 437 in 2013
Goal:

Started to run '08/9 & joined DM '11. Goal #1: injury free. In '12 ran #1 half (Bayshore) & 680 miles. '13 goal is more monthly miles than same month in 2012.

Bill R. walked: Best pace on the walk...

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  • 2 miles
  • 00:32 time
  • 15:49 pace
  • 199 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great one w/u and one c/d to and from that place 2 mi 00:32 15:49 pace

Best pace on the walk portion in some time. Nice weather and focus, I guess.

10 months ago