- Site:
- http://www.billstrainingblog.com
- Miles:
- 343 total / 42 in 2012
- Goal:
City to Surf 12km under 60 mins
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
6.43 km 00:46 11:34 pace
-
RUN
-
walk
good 10.37 km 01:13 11:15 pace
Weekly run around the bridges ...
-
walk
alright 1.85 km 00:19 16:49 pace
Got off the bus a stop early and walked the rest of the way ...
-
walk
good 3.91 km 00:33 13:45 pace
-
walk
good 3.72 km 00:34 14:37 pace
Just a brisk walk. All good.
-
RUN
good
Weekly 10km run. Pretty good and getting more running than walking in. No shin soreness again.
-
RUN
good 10.14 km 01:12 11:29 pace
Weekly 10km run. Pretty good and getting more running than walking in. No shin soreness again.
-
walk
6.85 km
Pretty good run/walk. Best I've felt in ages. No shin soreness. Could have gone harder.
-
walk
alright 10.03 km 01:14 11:56 pace
Pretty good run but the right shin hurt like hell. Must get that resolved.
-
walk
alright 4.16 km 00:33 12:54 pace
Walking on beach sand is hard.
-
walk
good 6.9 km 00:52 12:02 pace
-
VELO
alright 8.5 km 00:30 10.6mph pace
Cycled to Jetts for a workout. More a warm up than intense exercise.
-
walk
7 km 01:00 13:50 pace
-
walk
-
walk
alright 5.33 km 00:47 14:09 pace
-
RUN
5.21 km 00:34 10:29 pace
-
RUN
good 51.72 km 02:16 04:12 pace
Target was 2:30 so 2:15 was great. Felt like stopping around the 20k mark but got over that.
-
RUN
1.54 km 00:16 17:08 pace
-
RUN
5.14 km 00:36 11:24 pace
Bill
Bill
Hill run x 4. Just to see how it would go. First time using Runstar. Not bad.
9 days ago • Like