Bill Day ran: Easy evening run. Aft...

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  • 5 miles
  • 00:46 time
  • 10:17 pace
  • 578 calories
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  • 518 ft climb
  • 167 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
great 4.51 mi 00:46 10:17 pace

Easy evening run. Afterwards I made it official and signed up for my first ever Tulsa Run. Looking forward to 15k with thousands of new friends! http://tulsarun.com/