Bill Day ran: Mile splits 9:06, 8:5...

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  • 2 miles
  • 00:18 time
  • 08:59 pace
  • 226 calories
  •  
  •  
  • 346 ft climb
  • 168 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
great 2.01 mi 00:18 08:59 pace

Mile splits 9:06, 8:53 during short recovery week run on the Higdon 15k Intermediate training plan. http://bit.ly/ddcyNC

  • Russ N.
    Russ N.

    good for you - nice pace on a "recovery" run

    about 8 years ago Like

  • Bill D.
    Bill D.

    Thanks. It was a rare, cool-ish morning and everything seemed to just fly by. I wish all my runs could be like that.

    about 8 years ago Like