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Bill logged 48 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Bill's Photo Bill
    RUN
    great 12 mi 01:36 08:00 pace

    Long run for the week. Beautiful day along the beach !

    almost 3 years ago
  2. Bill's Photo Bill
    RUN
    good 3.2 mi 00:22 06:55 pace

    Short run at race pace, nothing broken or bruised, so it was a good day :)

    almost 3 years ago
  3. Bill's Photo Bill
    RUN
    good 5 mi

    Pretty easy run today, mostly junk miles, but a nice day to be outside. My next race is a month away and only a 10 miler, so I can do a few easy days for the time being.

    almost 3 years ago
  4. Bill's Photo Bill
    RUN
    great 6 mi 00:44 07:16 pace

    Ran 6 miles at race pace. Tied my right lace a bit too tight, didn't want to stop and redo it, so front of my ankle has a sore spot, but other than that feel great :)

    almost 3 years ago
  5. Bill's Photo Bill
    RUN
    good 12 mi

    Ran 12 miles in between the raindrops this morning. Ran about 80% of race pace with several quarter mile speed intervals along the way. Felt ok , have to cut down on the coffee before running thou... read more

    almost 3 years ago
  6. Bill's Photo Bill
    RUN
    alright 4 mi 00:29 07:18 pace

    First run since Sundays Shamrock'n Half Marathon in Sacramento. A bit sore, but a good sore :)

    almost 3 years ago