Magda C did a crossfit workout: Fun 0530 class! :) 6...

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great Warmup/Stretch/Skill/WoD 01:00

Fun 0530 class! :) 60min = Warmup (250m row + 10 OHS + 10 Pullups) + Stretching + Skill (150m row x 5) + WoD (15min AMRAP: 10 HSPUs + 10 Pullups + 10 Broad Jumps / Score: 269")

4 months ago