Magda
Fun 0530 class! :) 60min = Warmup (250m row + 10 OHS + 10 Pullups) + Stretching + Skill (150m row x 5) + WoD (15min AMRAP: 10 HSPUs + 10 Pullups + 10 Broad Jumps / Score: 269")
- Miles:
- 2709 total / 157 in 2012
- Goal:
a BQ-Marathon!
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Entries
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FIT
great Warmup/Stretch/Skill/WoD 01:00
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FIT
great CrossFit Strike 02:00
Super fantastic CrossFit Strike workshop today! Spent about 30min listening to the instructor and then spent about 90min working, including a Helen-modified WoD: 3 rounds of 400m run + 21 KBS (#26l... read more
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FIT
good Warmup/Strength/WoD 01:00
WooHoo!! You know it's a good day when you start with a CrossFit butt kicking!!! :D 60min = WarmUp (250m row x 2, 10 pull-ups, 10 OHS, 10 Supermans, 10 Situps, 10 Wall Squats, 200m run) + Strength ... read more
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RUN
great Treadmill Easy Run 7 mi 01:04 09:06 pace
A nice return to running after taking a little break last week. Felt SO GOOD to be back!! :) 7mi @ 9:06/mi pace.
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RUN
good Outdoor Run 5.1 mi 00:48 09:20 pace
enJOYed meeting up with my friend Eb for a girls chat and some running!! 5.1mi @ 9:20/mi pace. Legs are kinda confused by the change. They got a little too used to the treadmill, I think! ;) Also w... read more
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RUN
alright Outdoor Run 6.1 mi 01:00 09:50 pace
Nice enough for an outdoor run, so I ventured out. Little did I know my legs would feel like they weighed a ton each. OH BOY! Not sure if it was this morning's return to CrossFit or just all the mi... read more
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FIT
great Squat Clean / Team of 3 WoD 01:00
First workout of the day & month DONE! Started with a 9min mile treadmill run before my CrossFit warmup of 250m row + 10 OHS + 10 Pullups + 10 Supermans + 10 Situps + 10 Wallsquats; 5 min stret... read more
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FIT
good Upper Body Lifting 00:30
It's been a few weeks (been waiting til this weird left shoulder/arm pain goes away), but today I returned to the weights. 30min of Upper Body Lifting (felt pretty good! better than expected, to b... read more
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RUN
good Treadmill Tempo Run 7 mi 01:03 09:01 pace
Um yayuh!! Originally thought to make today a REST day after yesterday's long run. Then thought I should just bang out 3.5 miles as a recovery run. Then I felt so good I decided to keep going..... ... read more
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Nice run! I love it when they feel so good you change your schedule to accomadate them!
13 days ago • Like
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RUN
good Treadmill Long Run 16.25 mi 02:26 08:59 pace
Can't quite explain how today's run happened! Was shooting for 12mi so I could hit 40mi total again this week, but then I just kept going (and praying! and getting faster with each mile!) Final run... read more
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RUN
good Treadmill Easy Run 8.5 mi 01:18 09:11 pace
Really wanted to go for a Long Run today, but the day got away from me so 8.5mi @ 9:11/mi is all I've got to report on. Let's see what tomorrow brings! [*I LOVE YOU* Challenge: Miles/Days Run = 115... read more
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RUN
good Treadmill Easy Run 6.5 mi 01:00 09:13 pace
Nice & easy run on the treadmill; 6.5mi @ 9:13/mi. Spent the whole time *soul*storming with H over text. Can't WAIT 'til he gets here. SIX.MORE.DAYS. There is sooooooo much *work* to be done!!!... read more
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RUN
great Treadmill Tempo Run 8 mi 01:13 09:03 pace
WooHoo!!! 8mi at a tempo pace of 9:03/mi! FELT GREAT, too!!! And with this run I have officially hit 100mi for the month of January..... 100.2mi to be exact! ;) Only have 48.8mi to go til Valentine... read more
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nice 8 miler and nice pace too!!
18 days ago • Like
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RUN
Treadmill Easy Run 6 mi 00:56 09:20 pace
Glad to getter run & done.... 6mi on the treadmill done! 92.8mi since Jan 1st; 56.2mi left til Feb. 14th. Will I make my goal of 149mi total ... ????? Hmm.....
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RUN
great Treadmill Run 10.3 mi 01:35 09:13 pace
I went to the gym with an idea to run, just didn't know how far. After yesterday's long run, thought 5mi would be cool... but then decided to run for an hour which brought me to 6.5mi.... then I fi... read more
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RUN
good Treadmill Long Run 15.15 mi 02:22 09:21 pace
Despite the +6" of snow outside, I made it to the gym for my weekly long run. I was shooting for a minimum of 12mi, but was feeling like I'd only probably only make it to 10 (legs were kinda t... read more
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Thanks Brodie!! :) It was a mental thing... As long as I kept telling myself I could do it and I wasn't stopping until I hit 15mi, I was good :)
23 days ago • Like
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RUN
good Treadmill Run 8 mi 01:15 09:21 pace
Treadmill easy run day! Once again, wish I had time for more, felt good! Planet Fitness guy asked why I wasn't running 'til close, LOL!! 1:14:55 = 8.0mi @ 9:21/mi. [*I LOVE YOU* Challenge: Miles/Da... read more
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RUN
good Treadmill Easy Run 7 mi 01:05 09:16 pace
Nice easy treadmill run. Getting back into my running groove for the week! 1:04:55 = 7mi @ 9:17/mi. Felt REALLY awesome for the last 2 miles, wish I had more time to keep going..... Also threw in 2... read more
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FIT
good Cardio/Upper Body 01:00
enJOYed working out with my one of my fave NB besties, Lisa Lisa! :) 60min = 30min ArcTrainer + 30min Upper Body Weights. My left deltoid/bicep pain is still hanging around so it made some of the l... read more
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RUN
great Treadmill Long Run 12.77 mi 01:56 09:02 pace
40 MILES FOR THE WEEK RUN & DONE !!!!!! Thanks to the WICKED COOL Planet Fitness employee for staying open an extra 5min so I could finish off that final mile for the week! WaHooooo!!! It has b... read more
- Show 6 more comments...
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Great Performance:
Look at you go!! You're an animal!
28 days ago
awesome workout Magda!!
6 days ago • Like
Awesome workouts Magda!
4 days ago • Like