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Tanya logged 2878 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Walk 5.1 mi 01:35 18:37 pace

    Calf/shin hurting too bad. LONG, sad walk

  2. RUN
    good A2A Half 13.22 mi 02:49 12:47 pace

    Great run!! :)

  3. RUN
    good Recovery walk at Bluff 5 mi 02:00 24:00 pace

    Slow, but fun miles with my girls!

  4. RUN
    good Bataan Death March 26.2 mi 07:16 16:38 pace

    Fun, but tough. Loved it!!

  5. RUN
    good Hefner walk with Gena 6.8 mi 01:50 16:10 pace

    Nice walk with a friend on a beautiful day!

  6. RUN
    good Extra with Krissy after the l... 4.4 mi 01:18 17:43 pace

    Decent walk after the long run

  7. RUN
    good RC long run 13.2 mi 03:05 14:00 pace

    Good, decent run.

  8. RUN
    good RC long run 19.46 mi 04:51 14:57 pace

    Meh...ok run. Considering I did a marathon last weekend, I'll take it.

  9. RUN
    alright Bluff paved loop 4 mi 01:14 18:30 pace

    Little recovery walk/jog/walk after Little Rock

  10. RUN
    good Little Rock Marathon 26.6 mi 06:20 14:17 pace

    Not a bad run for as cold and wet as it was. Rough day, but I finished. Happy about that!!!

  11. RUN
    good Bluff trails 4.7 mi 01:08 14:28 pace

    Not a bad run on the trails. They were muddy, but it was great to be on the dirt again (haven't seen it in 7 weeks).